Fri 1st Jan 2021 at 12:00pm by Slantendicular

Cross > General

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Time
56:03
Miles
3.04
Min/mi
18:26
Cals
541
BPM
107
%MHR
62.6
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04m - 56:03(18:25/m) 541cal

56:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:08	2:08	17:07	82 63-95	1404
0.25	4:15	2:07	16:54	99 80-122	1673
0.38	6:19	2:04	16:34	110 100-120	1823
0.50	8:28	2:09	17:11	102 92-119	1753
0.63	10:45	2:17	18:12	102 90-110	1857
0.75	12:47	2:02	16:19	98 90-104	1599
0.88	14:56	2:09	17:12	97 77-118	1669
1.00	16:59	2:03	16:24	126 105-138	2066
1.13	19:15	2:15	18:04	119 102-133	2149
1.25	22:00	2:45	22:01	106 88-136	2333
1.38	24:28	2:28	19:44	98 85-119	1934
1.50	26:22	1:54	15:13	118 107-128	1795
1.63	28:38	2:16	18:05	113 98-127	2043
1.75	30:52	2:15	17:58	107 97-121	1923
1.88	33:09	2:17	18:12	101 87-114	1839
2.00	35:40	2:31	20:09	108 98-125	2177
2.13	38:22	2:42	21:34	97 86-109	2092
2.25	40:27	2:05	16:41	106 97-115	1768
2.38	44:01	3:34	28:31	95 85-113	2710
2.50	46:14	2:13	17:43	107 91-115	1896
2.63	48:27	2:14	17:50	119 112-127	2123
2.75	50:39	2:11	17:31	123 100-145	2155
2.88	52:50	2:11	17:31	136 119-148	2383
3.00	55:13	2:22	18:59	114 95-148	2163
3.04	56:02	49	19:08	104 101-107	1990

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:18	16:41	More
1km	10:29	16:53	More
Mile	16:56	16:56	More

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