Wed 6th Jan 2021 at 6:00am by wAckie Racer

Run > General

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Time
29:32
Miles
3.10
Min/mi
9:32
Pacing
95%
WAVA
51.84
Stride(cm)
101
Cals
293
Cadence
168
BPM
123
%MHR
71.5
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 122/128bpm 95cal
2) 1m - 9:13(9:13/m) 123/127bpm 90cal
3) 1m - 9:48(9:48/m) 125/132bpm 95cal
4) 0.1m - 1:20(13:10/m) 127/133bpm 13cal

9:12 9:13 9:48 1:20

Pin Map

Burton Common 5k

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	105 79-120	955	170 104-182	2/1
0.25	2:16	1:07	8:59	123 118-125	1105	172 170-174	3/5
0.38	3:22	1:07	8:52	126 125-128	1117	170 168-172	1/1
0.50	4:30	1:08	9:07	125 123-128	1140	169 168-170	1/1
0.63	5:40	1:10	9:16	124 122-127	1149	168 166-170	2/1
0.75	6:49	1:09	9:15	124 121-127	1146	169 168-170	1/2
0.88	7:59	1:10	9:18	123 121-124	1144	169 166-170	2/0
1.00	9:11	1:12	9:35	123 121-124	1179	168 166-170	2/1
1.13	10:20	1:09	9:09	124 123-126	1135	168 166-170	3/3
1.25	11:28	1:08	9:04	121 119-123	1098	168 166-170	3/2
1.38	12:36	1:09	9:08	120 117-122	1097	170 166-172	3/3
1.50	13:44	1:08	9:01	122 115-126	1099	169 168-174	1/2
1.63	14:55	1:11	9:27	125 122-126	1182	169 166-172	0/1
1.75	16:04	1:09	9:13	125 123-126	1151	169 168-172	1/1
1.88	17:13	1:09	9:14	123 122-125	1135	168 166-170	1/1
2.00	18:25	1:12	9:33	122 121-123	1164	167 166-170	0/0
2.13	19:36	1:11	9:29	121 120-122	1148	167 166-168	0/0
2.25	20:58	1:23	11:02	118 113-120	1302	161 120-168	1/1
2.38	22:15	1:16	10:11	126 117-131	1283	166 160-170	4/5
2.50	23:29	1:14	9:53	126 123-128	1246	167 164-170	1/1
2.63	24:41	1:12	9:37	128 126-130	1231	169 166-172	0/0
2.75	25:53	1:12	9:33	127 124-131	1214	167 166-170	1/1
2.88	27:03	1:10	9:21	128 127-129	1197	169 168-170	2/2
3.00	28:12	1:09	9:16	128 124-129	1186	169 168-170	2/1
3.10	29:33	1:21	13:17	126 120-132	1674	165 156-170	1/1

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3.1	29:22	9:29
Walk	0.2	112	0	3	16:46
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.74%	More
800m	4:29	9:00	45.52%	More
1km	5:37	9:03	47.22%	More
Mile	9:10	9:10	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.61
5km	29:36	9:32	51.83
5M	49:01	9:48	51.07
10km	1:01:43	9:56	50.71
10M	1:42:12	10:13	50.67
Half	2:16:04	10:23	50.00
20M	3:33:05	10:39	50.59
Mara	4:43:42	10:50	50.67

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