Wed 6th Jan 2021 at 5:00am by Spiggot

Run > General

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Time
51:38
Miles
5.52
Min/mi
9:21
Pacing
43.4%
WAVA
52.33
Stride(cm)
105
Cals
477
Cadence
164
BPM
129
%MHR
75.6
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 118/127bpm 83cal 6.11/6.97mph
2) 1m - 9:03(9:03/m) 126/134bpm 82cal 6.63/8.29mph
3) 1m - 9:16(9:16/m) 131/142bpm 88cal 6.48/6.85mph
4) 1m - 9:03(9:03/m) 131/145bpm 81cal 6.63/7.56mph
5) 1m - 9:32(9:32/m) 138/150bpm 94cal 6.29/7.81mph
6) 0.52m - 4:55(9:32/m) 139/144bpm 49cal 6.3/6.66mph

9:49 9:03 9:16 9:03 9:32 4:55

Pace

38%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	115 80-127	1129	168 164-176
0.50	4:58	2:31	10:02	116 109-122	1165	165 162-168
0.75	7:23	2:25	9:40	115 110-119	1112	165 160-172
1.00	9:49	2:26	9:44	121 111-126	1178	164 160-168
1.25	12:10	2:21	9:23	124 121-127	1163	164 162-172
1.50	14:28	2:18	9:13	123 119-126	1133	165 160-172
1.75	16:45	2:17	9:10	129 123-134	1182	163 160-166
2.00	18:52	2:06	8:26	129 127-132	1088	163 162-166
2.25	21:13	2:21	9:24	131 128-134	1231	163 160-164
2.50	23:31	2:19	9:15	131 127-134	1212	163 160-166
2.75	29:20	5:48 +3:32	23:13	124 90-140	2880	165 158-170
3.00	31:40	2:20	9:21	135 128-142	1261	165 162-168
3.25	33:57	2:18	9:11	133 126-144	1220	165 162-166
3.50	36:14	2:16	9:05	129 126-133	1173	163 160-166
3.75	38:19	2:05	8:19	132 127-136	1099	163 162-170
4.00	40:43	2:24	9:37	131 123-137	1260	165 162-168
4.25	43:06	2:23	9:31	138 131-150	1314	164 160-170
4.50	45:29	2:23	9:32	140 133-146	1336	164 162-166
4.75	47:57	2:29	9:54	137 133-141	1357	165 162-170
5.00	50:29	2:32 +15	10:08	135 128-143	1367	161 98-166
5.25	52:49	2:20	9:18	139 136-142	1293	165 162-166
5.50	55:16	2:27	9:49	139 132-144	1364	164 160-166
5.52	55:25	9	9:31	141 141-142	1342	163 162-164

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	164	5.5	51:32	10:00
Walk	0.6	101	0	21	1:04:36
Pause	6.0	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.60%	More
800m	4:19	8:40	44.24%	More
1km	5:28	8:47	45.63%	More
Mile	8:56	8:56	48.04%	More
5k	31:52	10:15	47.03%	More
5 miles	50:16	10:03	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.76
5km	28:05	9:02	53.36
5M	46:30	9:18	52.50
10km	58:32	9:25	52.18
10M	1:36:56	9:42	51.77
Half	2:09:03	9:51	50.71
20M	3:22:06	10:06	50.83
Mara	4:29:05	10:16	50.48

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