Tue 5th Jan 2021 at 12:00pm by Sataris

Walk > General

Follow User
0 👍

Time
18:49
Miles
0.84
Min/mi
22:24
Stride(cm)
69
Cals
129
Cadence
105
BPM
106
%MHR
61.7
B/mi
2365
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36km - 18:49(13:50/km) 106/123bpm 129cal 53/78rpm 4.33/0kmph

18:49

Pace

34%

15%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03 +22	32:44	104 100-111	3404	103 36-112
0.13	3:36	1:33 +11	24:47	101 97-106	2502	106 96-110
0.19	4:55	1:19	21:10	104 99-109	2202	108 106-112
0.25	6:24	1:29 +7	23:44	115 108-123	2730	101 94-106
0.31	7:51	1:27	23:08	106 100-111	2453	102 92-108
0.38	9:07	1:16	20:11	105 101-110	2120	106 102-110
0.44	10:28	1:22 +5	21:48	108 105-110	2354	109 102-112
0.50	12:13	1:45 +21	28:01	102 100-106	2858	108 102-112
0.56	14:27	2:14 +47	35:43	101 96-103	3607	103 94-108
0.63	16:15	1:47 +19	28:38	100 96-105	2863	108 94-112
0.69	18:01	1:47 +18	28:29	104 93-117	2962	102 96-112
0.75	19:25	1:24	22:23	113 109-117	2530	107 102-112
0.81	22:12	2:46 +1:19	44:21	109 102-116	4835	107 102-112
0.84	27:32	5:20 +4:35	2:44:56	113 104-119	18638	114 114-114

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:51	23:50	More
1km	15:31	24:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry