Tue 5th Jan 2021 at 7:00pm by Ali Beech

Walk > General

Follow User
0 👍

Time
28:36
Miles
1.20
Min/mi
23:50
Stride(cm)
59
Cals
93
Cadence
114
BPM
82
%MHR
48.1
B/mi
1961
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 86/114bpm 79cal 2.72/3.42mph
2) 0.2m - 6:30(32:37/m) 74/83bpm 14cal 1.84/3.28mph

22:06 6:30

Pace

27%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	86 74-96	1939	115 110-122	0/2
0.13	2:44	1:20	21:16	95 93-97	2020	108 106-110	2/0
0.19	4:02	1:17	20:37	94 94-95	1939	106 104-106	5/0
0.25	5:19	1:18	20:43	94 93-95	1948	108 104-114	3/1
0.31	6:41	1:22	21:48	92 90-93	2005	107 106-110	4/1
0.38	7:57	1:16	20:16	87 84-93	1763	107 106-112	4/1
0.44	9:13	1:16	20:14	89 87-90	1801	114 110-122	1/1
0.50	10:27	1:14	19:47	88 85-90	1741	111 108-112	2/0
0.56	11:49	1:21	21:42	88 85-90	1909	113 110-114	1/2
0.63	13:07	1:18	20:49	82 80-85	1707	116 112-122	2/0
0.69	14:25	1:19	21:00	80 78-83	1680	116 116-116	0/5
0.75	15:41	1:16	20:08	81 80-81	1631	115 112-116	0/3
0.81	17:00	1:19	21:06	77 72-80	1625	112 110-114	0/4
0.88	19:21	2:21	37:34	72 60-80	2705	121 116-128	0/4
0.94	20:57	1:36	25:35	96 80-113	2456	116 110-122	2/1
1.00	22:08	1:11	19:01	85 79-94	1617	115 112-116	1/1
1.06	23:47	1:39	26:29	82 80-83	2171	111 96-122	0/2
1.13	26:00	2:12	35:18	76 68-82	2682	123 122-124	2/0
1.19	27:51	1:52	29:44	61 56-65	1814	122 122-122	1/1
1.20	28:36	45	1:08:45	77 65-83	5294	122 122-122	1/0

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	21:02
See your biggest climbs

Cadence

114 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:13	20:34	More
1km	12:51	20:41	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry