Tue 5th Jan 2021 at 6:00pm by oldbirdhead

Run > General

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Time
53:55
Miles
6.83
Min/mi
7:54
Pacing
28.4%
WAVA
59.46
Stride(cm)
122
Cals
829
Cadence
168
BPM
158
%MHR
87.1
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 126/150bpm 94cal
2) 1m - 7:52(7:52/m) 162/178bpm 125cal
3) 1m - 7:28(7:28/m) 176/190bpm 132cal
4) 1m - 7:51(7:51/m) 172/183bpm 134cal
5) 1m - 7:44(7:44/m) 168/177bpm 128cal
6) 1m - 8:04(8:04/m) 157/174bpm 112cal
7) 0.83m - 6:54(8:16/m) 160/172bpm 104cal

8:03 7:52 7:28 7:51 7:44 8:04 6:54

Pace

34%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	102 67-121	774	172 166-178
0.50	3:48	1:54	7:36	122 110-139	927	170 166-176
0.75	5:57	2:10	8:39	138 131-150	1193	166 164-170
1.00	8:03	2:06	8:23	139 131-148	1165	166 160-172
1.25	10:24	2:21	9:25	157 147-163	1478	165 158-170
1.50	12:14	1:50	7:20	160 152-169	1174	167 160-168
1.75	14:00	1:45	7:00	166 154-178	1163	167 164-168
2.00	15:55	1:56	7:44	168 163-174	1298	166 160-170
2.25	17:50	1:54	7:37	166 163-175	1265	167 164-170
2.50	19:43	1:53	7:32	178 174-184	1342	168 164-170
2.75	21:37	1:54	7:35	182 175-190	1381	169 168-174
3.00	23:23	1:46	7:05	177 173-183	1254	170 168-174
3.25	25:19	1:56	7:43	177 167-183	1365	172 170-174
3.50	27:24	2:06	8:22	171 163-179	1432	168 162-172
3.75	29:21	1:57	7:47	168 161-173	1306	169 168-172
4.00	31:14	1:53	7:31	171 163-180	1287	169 168-172
4.25	32:58	1:44	6:57	173 170-177	1203	169 166-170
4.50	35:01	2:03	8:13	168 161-173	1380	168 166-170
4.75	37:02	2:01	8:02	165 160-168	1326	168 166-170
5.00	38:58	1:56	7:44	169 164-175	1306	167 164-168
5.25	40:58	2:00	8:01	161 156-168	1291	167 164-168
5.50	43:01	2:03	8:12	168 165-174	1378	167 164-170
5.75	44:56	1:55	7:38	171 168-174	1306	167 164-170
6.00	50:50	5:54 +3:48	23:37	126 90-172	2975	170 166-178
6.25	52:50	2:01	8:02	153 144-164	1230	169 166-172
6.50	54:55	2:05	8:19	159 149-168	1322	167 164-168
6.75	57:01	2:06	8:24	165 155-172	1385	167 162-170
6.83	57:44	43	8:35	166 163-169	1424	166 164-166

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	6.8	53:50	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	6.2	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.30%	More
800m	3:30	7:02	54.04%	More
1km	4:25	7:07	55.75%	More
Mile	7:18	7:18	57.50%	More
5k	23:24	7:32	60.98%	More
5 miles	38:51	7:46	59.76%	More
10k	52:26	8:26	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:24	7:32	60.98
5M	38:44	7:45	59.93
10km	48:46	7:51	59.42
10M	1:20:46	8:05	59.27
Half	1:47:32	8:13	58.43
20M	2:48:24	8:25	59.12
Mara	3:44:12	8:33	59.22

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