Tue 5th Jan 2021 at 5:00pm by Raemondo
Bike > General
-
Time
1:35:33
-
Miles
19.95
-
Mph
12.5
-
FBI
48.76
-
Cadence
61
-
BPM
180
-
%MHR
105.2
-
B/mi
862
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:08(6:08/m) 132/175bpm 94/118rpm
2) 1m - 4:36(4:36/m) 163/182bpm 114/134rpm
3) 1m - 3:58(3:58/m) 183/200bpm 125/158rpm
4) 1m - 4:49(4:49/m) 178/200bpm 127/166rpm
5) 1m - 5:00(5:00/m) 169/179bpm 126/158rpm
6) 1m - 5:25(5:25/m) 174/188bpm 112/142rpm
7) 1m - 4:21(4:21/m) 176/191bpm 129/182rpm
8) 1m - 2:56(2:56/m) 182/205bpm 164/188rpm
9) 1m - 2:57(2:57/m) 180/195bpm 173/210rpm
10) 1m - 4:52(4:52/m) 188/206bpm 116/194rpm
11) 1m - 4:29(4:29/m) 190/211bpm 118/146rpm
12) 1m - 3:33(3:33/m) 185/209bpm 155/184rpm
13) 1m - 3:03(3:03/m) 202/217bpm 159/198rpm
14) 1m - 3:34(3:34/m) 182/197bpm 159/210rpm
15) 1m - 6:07(6:07/m) 190/212bpm 90/222rpm
16) 1m - 5:38(5:38/m) 187/202bpm 124/208rpm
17) 1m - 5:02(5:02/m) 187/207bpm 96/184rpm
18) 1m - 5:49(5:49/m) 185/202bpm 130/198rpm
19) 1m - 5:38(5:38/m) 190/209bpm 106/194rpm
20) 0.95m - 7:38(8:02/m) 188/218bpm 121/152rpm
6:08 4:36 3:58 4:49 5:00 5:25 4:21 2:56 2:57 4:52 4:29 3:33 3:03 3:34 6:07 5:38 5:02 5:49 5:38 7:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
6:07 |
6:07 |
9.81 |
132 84-175 |
807 |
47 15-59 |
| 2.00 |
10:43 |
4:36 |
13.02 |
163 147-182 |
751 |
57 32-67 |
| 3.00 |
14:42 |
3:58 |
15.10 |
183 169-200 |
727 |
63 28-79 |
| 4.00 |
19:30 |
4:48 |
12.49 |
178 165-200 |
855 |
64 17-83 |
| 5.00 |
24:31 |
5:00 |
11.98 |
169 157-179 |
846 |
63 47-79 |
| 6.00 |
29:56 |
5:25 |
11.07 |
174 164-188 |
943 |
56 22-71 |
| 7.00 |
34:16 |
4:21 |
13.81 |
176 163-191 |
764 |
65 23-91 |
| 8.00 |
37:13 |
2:56 |
20.44 |
182 170-205 |
534 |
82 40-94 |
| 9.00 |
40:10 |
2:57 |
20.30 |
180 169-195 |
532 |
87 41-105 |
| 10.00 |
45:01 |
4:51 |
12.36 |
188 168-206 |
913 |
58 26-97 |
| 11.00 |
49:30 |
4:29 |
13.37 |
190 169-211 |
853 |
59 49-73 |
| 12.00 |
53:03 |
3:32 |
16.95 |
185 166-209 |
655 |
78 41-92 |
| 13.00 |
56:06 |
3:04 |
19.60 |
202 184-217 |
618 |
80 29-99 |
| 14.00 |
59:41 |
3:34 |
16.78 |
182 161-197 |
651 |
80 17-105 |
| 15.00 |
1:05:47 |
6:06 |
9.83 |
190 159-212 |
1159 |
45 16-111 |
| 16.00 |
1:11:25 |
5:38 |
10.65 |
187 171-202 |
1054 |
62 24-104 |
| 17.00 |
1:16:27 |
5:02 |
11.94 |
187 173-207 |
940 |
48 22-92 |
| 18.00 |
1:22:17 |
5:50 |
10.29 |
185 174-202 |
1079 |
65 18-99 |
| 19.00 |
1:27:55 |
5:38 |
10.66 |
190 169-209 |
1070 |
53 29-97 |
| 19.95 |
1:35:33 |
7:38 |
7.46 |
188 168-218 |
1512 |
61 21-76 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:23 |
2:47 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
9:56 |
3:12 |
More |
| 5 miles |
18:40 |
3:44 |
More |
| 10k |
22:24 |
3:36 |
More |
| 10 miles |
39:43 |
3:58 |
More |
| Half |
53:40 |
4:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:57 |
4:36 |
| 20km |
57:51 |
4:39 |
| 15 miles |
1:10:37 |
4:42 |
| 20 miles |
1:35:48 |
4:47 |
| 40km |
2:00:37 |
4:51 |
| 25 miles |
2:01:22 |
4:51 |
| 42km |
2:07:01 |
4:52 |
| 50 miles |
4:13:03 |
5:04 |
| 56 miles |
4:45:21 |
5:06 |
| 100 miles |
8:47:35 |
5:17 |
| 112 miles |
9:54:56 |
5:19 |
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