Tue 5th Jan 2021 at 5:00pm by Deadbeat

Run > General

breezy
cold

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Time
1:08:30
Miles
7.02
Min/mi
9:45
Pacing
79.2%
WAVA
51.11
Stride(cm)
103
Cals
895
Cadence
161
BPM
139
%MHR
76.5
B/mi
1358
Asc(m)
109
Hillscore
1
Surface
Mixed

Notes & Comments

With Baz

Split Summary
===
1) 1m - 9:49(9:49/m) 129/156bpm 124cal
2) 1m - 8:53(8:53/m) 139/144bpm 122cal
3) 1m - 9:10(9:10/m) 143/148bpm 128cal
4) 1m - 9:37(9:37/m) 144/150bpm 135cal
5) 1m - 9:39(9:39/m) 141/151bpm 131cal
6) 1m - 11:11(11:11/m) 137/147bpm 131cal
7) 1m - 9:53(9:53/m) 140/169bpm 121cal
8) 0.02m - 19(17:52/m) 132/134bpm 3cal

9:49 8:53 9:10 9:37 9:39 11:11 9:53 19

Pin Map

0mi in 0

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	128 85-156	1217	164 120-172	5/4
0.50	5:25	3:02	12:09	126 108-145	1531	166 162-170	2/4
0.75	7:38	2:13	8:51	132 126-135	1168	167 164-170	3/4
1.00	9:50	2:13	8:50	136 132-141	1202	167 164-170	4/4
1.25	12:02	2:12	8:47	137 131-142	1203	164 160-168	3/3
1.50	14:11	2:09	8:36	139 135-144	1196	164 160-168	3/6
1.75	16:28	2:17	9:07	140 136-143	1276	163 156-166	2/3
2.00	18:43	2:16	9:03	141 136-144	1276	163 162-166	2/3
2.25	21:05	2:22	9:27	142 140-145	1341	162 156-166	7/3
2.50	23:18	2:12	8:50	143 139-146	1262	162 160-164	4/3
2.75	25:33	2:16	9:03	145 142-147	1312	162 160-164	6/4
3.00	27:54	2:20	9:21	144 141-146	1347	161 158-162	7/2
3.25	30:26	2:32	10:09	145 142-149	1471	162 158-168	4/2
3.50	32:50	2:24	9:36	144 141-146	1383	161 158-164	3/2
3.75	35:03	2:14	8:54	144 141-147	1282	162 160-164	2/6
4.00	37:31	2:27	9:49	145 140-149	1424	161 160-164	2/4
4.25	39:58	2:28	9:51	141 138-144	1388	159 156-164	4/5
4.50	42:15	2:16	9:05	141 138-143	1281	160 156-162	4/8
4.75	44:38	2:24	9:34	141 138-144	1349	161 158-164	4/6
5.00	47:10	2:31	10:05	143 139-150	1442	161 158-164	4/2
5.25	49:39	2:29	9:58	142 139-145	1414	161 156-164	4/3
5.50	52:09	2:30	10:00	142 138-146	1421	160 158-162	5/3
5.75	54:32	2:23	9:32	144 142-147	1374	161 160-164	4/4
6.00	58:53	4:21 +34	17:25	126 107-144	2195	134 94-164	3/1
6.25	1:01:29	2:35	10:21	137 121-154	1419	162 158-166	9/1
6.50	1:03:47	2:19	9:14	151 135-169	1395	160 156-164	0/7
6.75	1:06:16	2:28	9:53	140 133-162	1383	158 148-162	3/1
7.00	1:08:47	2:31	10:05	137 131-147	1382	158 154-162	2/5
7.02	1:09:06	19	18:08	132 132-133	2394	137 114-156	0/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 15m, Flat prediction 1:08:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:18
See your biggest climbs

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	161	6.9	1:05:47	9:38
Walk	3.7	113	0.1	2:33	19:51
Still	0.3	-	-	12	-
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.20%	More
800m	4:19	8:41	46.44%	More
1km	5:23	8:40	48.48%	More
Mile	8:44	8:44	50.76%	More
5k	28:18	9:07	53.31%	More
5 miles	46:37	9:19	52.78%	More
10k	1:00:24	9:43	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	28:52	9:17	52.27
5M	47:48	9:34	51.47
10km	1:00:11	9:41	51.09
10M	1:39:40	9:58	51.03
Half	2:12:42	10:08	50.35
20M	3:27:49	10:23	50.94
Mara	4:36:41	10:34	51.02

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