Tue 5th Jan 2021 at 5:00pm by Nilz

Run > General

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Time
46:54
Miles
2.18
Min/mi
21:31
Pacing
93.8%
WAVA
25.04
Stride(cm)
69
Cals
234
Cadence
108
BPM
82
%MHR
48.2
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:26(13:26/km) 87/97bpm 69cal 4.47/4.97kmph
2) 1km - 13:25(13:25/km) 83/95bpm 67cal 4.47/5.04kmph
3) 1km - 13:30(13:30/km) 76/89bpm 61cal 4.45/5.07kmph
4) 0.51km - 6:34(12:48/km) 79/91bpm 37cal 4.69/5.1kmph

13:26 13:25 13:30 6:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:06	88 75-96	1944	100 84-106
0.13	2:44	1:21	21:38	89 85-93	1926	103 100-108
0.19	4:00	1:16	20:23	90 85-93	1834	109 104-116
0.25	5:20	1:19	21:11	80 73-92	1695	112 110-114
0.31	6:34	1:15	19:53	84 81-88	1670	111 106-116
0.38	7:56	1:22	21:51	85 81-92	1858	107 104-112
0.44	9:15	1:18	20:54	90 87-95	1881	110 108-116
0.50	10:39	1:24	22:29	90 87-94	2024	109 102-114
0.56	12:09	1:30	24:02	90 84-96	2163	103 98-112
0.63	13:31	1:22	21:50	91 86-95	1987	107 102-114
0.69	14:54	1:23	22:12	91 86-95	2021	107 102-110
0.75	16:10	1:16	20:15	84 76-90	1701	109 108-114
0.81	17:32	1:21	21:40	83 77-88	1798	108 100-112
0.88	19:05	1:33	24:50	82 76-89	2036	107 102-112
0.94	20:30	1:25	22:46	80 77-84	1822	107 100-110
1.00	21:46	1:16	20:09	78 72-82	1572	112 110-116
1.06	23:04	1:18	20:51	80 74-88	1667	108 104-112
1.13	24:23	1:19	21:00	86 81-89	1805	111 108-118
1.19	25:39	1:16	20:21	84 79-88	1710	110 104-114
1.25	27:02	1:23	22:05	80 75-86	1767	102 98-108
1.31	28:22	1:20	21:27	85 83-88	1823	104 98-108
1.38	29:43	1:21	21:34	77 73-83	1660	113 108-118
1.44	31:01	1:18	20:51	76 69-80	1585	113 106-116
1.50	32:19	1:17	20:39	76 67-84	1569	110 108-112
1.56	33:38	1:20	21:17	79 74-85	1681	113 110-118
1.63	35:08	1:29	23:47	72 69-78	1712	111 108-112
1.69	36:23	1:15	20:05	67 62-74	1346	112 108-114
1.75	37:54	1:31	24:14	71 61-83	1720	109 104-112
1.81	39:14	1:20	21:19	82 77-87	1748	108 104-112
1.88	40:33	1:20	21:16	78 70-83	1659	108 104-112
1.94	41:51	1:18	20:43	74 71-77	1533	109 104-112
2.00	43:09	1:18	20:51	80 71-90	1668	103 100-108
2.06	44:28	1:18	20:55	84 79-90	1756	110 106-112
2.13	45:42	1:15	19:55	79 75-83	1573	108 104-112
2.18	46:56	1:14	21:13	81 74-88	1719	107 86-112

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	108	2.2	46:50	21:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:16	18.90%	More
800m	10:24	20:56	21.70%	More
1km	13:02	20:59	22.56%	More
Mile	21:18	21:18	23.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	26.45
5km	1:10:53	22:49	24.07
5M	2:03:27	24:41	22.65
10km	2:39:03	25:36	22.03
10M	4:37:00	27:42	20.98
Half	6:19:29	28:58	20.15
20M	10:21:30	31:05	19.50
Mara	14:11:28	32:30	18.98

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