Tue 5th Jan 2021 at 3:00pm by Simoncox71

Walk > General

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Time
1:01:50
Miles
2.20
Min/mi
28:06
Stride(cm)
51
Cals
419
Cadence
111
BPM
105
%MHR
61.1
B/mi
2938
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 1:01:50(28:07/m) 101/161bpm 419cal 55/105rpm 2.13/5.68mph

1:01:50

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:07	98 88-116	2070	110 106-118
0.13	2:33	1:14	19:45	101 98-102	1995	109 104-118
0.19	3:47	1:14	19:43	109 106-113	2149	111 104-118
0.25	5:25	1:38	26:05	105 97-109	2738	108 108-108
0.31	7:31	2:06	33:31	85 74-94	2849	118 118-118
0.38	8:57	1:27	23:09	76 73-78	1759	-
0.44	10:21	1:23	22:13	84 69-108	1867	114 104-118
0.50	13:18	2:57	47:20	113 100-131	5348	108 104-118
0.56	15:11	1:53	30:11	117 109-126	3531	109 104-118
0.63	16:21	1:09	18:26	112 108-116	2064	112 106-118
0.69	17:33	1:12	19:13	115 114-115	2209	107 104-110
0.75	18:35	1:02	16:38	130 112-152	2162	129 108-164
0.81	19:37	1:02	16:39	152 143-159	2532	121 106-162
0.88	20:46	1:09	18:17	130 122-140	2377	107 98-110
0.94	22:32	1:46	28:13	118 117-121	3331	111 106-118
1.00	25:11	2:39	42:20	103 84-118	4360	110 104-118
1.06	26:28	1:18	20:41	109 104-112	2255	106 104-110
1.13	27:48	1:20	21:20	105 100-110	2239	104 102-108
1.19	29:10	1:22	21:54	106 105-108	2322	107 102-118
1.25	37:47	8:37	2:17:54	91 64-116	12549	112 102-118
1.31	40:27	2:40	42:39	84 66-105	3583	110 102-118
1.38	42:12	1:45	27:59	102 99-104	2855	107 102-118
1.44	44:14	2:02	32:33	104 97-111	3385	109 94-118
1.50	45:43	1:28	23:30	104 103-105	2445	110 104-118
1.56	47:12	1:29	23:49	104 103-105	2477	109 106-112
1.63	48:48	1:36	25:33	116 103-126	2964	112 90-118
1.69	50:22	1:34	25:06	109 106-113	2735	112 104-118
1.75	51:47	1:26	22:48	108 101-114	2463	106 100-118
1.81	53:08	1:21	21:37	104 100-106	2249	105 92-110
1.88	55:26	2:17	36:39	95 84-102	3482	118 118-118
1.94	56:44	1:18	20:46	98 87-108	2036	118 118-118
2.00	57:55	1:11	19:02	88 81-96	1675	118 118-118
2.06	59:06	1:11	18:56	98 86-107	1856	-
2.13	1:00:08	1:02	16:36	98 88-111	1627	110 102-112
2.19	1:01:12	1:04	16:56	98 95-102	1660	110 104-114
2.20	1:01:50	38	54:39	115 107-134	6285	118 118-118

Heart

105/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (164 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	10:45	21:38	More
1km	13:53	22:21	More
Mile	25:02	25:02	More

Predictions

Dist	Time	Per Mile

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