Simoncox71

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Recent Training
18th Apr	Other	0mi	42:14
17th Apr	General	3.3mi	33:11
16th Apr	Other	0mi	44:49
6th Apr	General	3.2mi	31:36
28th Mar	Other	0mi	49:19

12 Month Benchmarks	Run	Bike
Mile	8:11	2:21
5k	26:45	10:32
5mi	49:37	17:07
10k	1:06:10	21:48

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	20	1	0	0	0	0	0	0	0	0	0	22
2024	35	17	3	6	0	0	0	0	0	0	0	0	61
2023	4	17	3	16	3	10	4	10	8	3	3	8	88
2023	0	0	0	0	0	0	0	2.2	1.1	0	0	0	3.3
2023	22	12	24	3	19	19	29	11	13	19	13	13	197
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	7	6	0	0	0	0	0	19	0	3	0	0	35
2022	40	24	16	20	3	7	10	20	6	21	26	0	192
2022	0	0	0	18	0	0	19	0	0	0	0	0	37
2021	24	3	0	0	0	14	5	3	11	5	0	0	64
2021	3	0	0	4	15	16	0	16	16	29	6	0	104
2021	44	42	144	0	0	16	15	0	0	0	0	0	261
2020	5	0	12	2	2	5	0	6	0	0	0	4	37
2020	32	20	16	12	5	5	7	7	4	7	10	15	138
2020	0	2	106	211	224	366	296	36	93	245	263	55	1896
2019	0	0	0	21	5	1	15	0	0	33	1	0	77
2019	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2019	0	0	0	15	34	44	28	17	29	23	27	32	249
2019	0	0	0	24	0	5	4	0	0	0	0	0	33
2018	0	0	6	4	23	0	0	4	98	78	0	0	214

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	3.1mi, 29:39 Run - General 1) 1km - 5:47(5:47/km) 138/154bpm [798b/km] 82cal 10.37/11.46kmph 2) 1km - 5:35(5:35/km) 145/155bpm [809b/km] 83cal 10.76/11.32kmph 3) 1km - 5:57(5:57/km) 149/157bpm [887b/km] 92cal 10.08/11.12kmph 4) 1km - 5:54(5:54/km) 150/161bpm [884b/km] 90cal 10.18/13.54kmph 5) 1km - 6:14(6:14/km) 152/160bpm [947b/km] 98cal 9.63/14.31kmph 6) 0.05km - 13(3:54/km) 157/157bpm [612b/km] 3cal 15.39/14.98kmph Add a comment	1.4mi, 49:57 Walk - General 1) 1km - 21:17(21:17/km) 103/124bpm [2192b/km] 162cal 23/106rpm 2.82/14.44kmph 2) 1km - 23:08(23:08/km) 95/116bpm [2198b/km] 115cal 22/89rpm 2.59/13.37kmph 3) 0.23km - 5:32(23:52/km) 96/109bpm [2290b/km] 24cal 21/57rpm 2.52/6.79kmph Add a comment	-	0mi, 51:02 Cross - Other 1) 0km - 51:02(0/km) 86/147bpm [INFb/km] 265cal Add a comment	-	0mi, 49:19 Cross - Other 1) 0km - 49:19(0/km) 103/147bpm [INFb/km] 368cal Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.2mi, 31:36 Run - General 1) 1km - 6:29(6:29/km) 126/138bpm [817b/km] 82cal 9.26/11.46kmph 2) 1km - 5:48(5:48/km) 141/147bpm [819b/km] 83cal 10.34/11.49kmph 3) 1km - 6:19(6:19/km) 147/151bpm [928b/km] 93cal 9.5/10.28kmph 4) 1km - 6:24(6:24/km) 147/153bpm [941b/km] 93cal 9.38/10.81kmph 5) 1km - 5:51(5:51/km) 155/164bpm [907b/km] 93cal 10.26/12.16kmph 6) 0.12km - 45(6:20/km) 157/160bpm [995b/km] 12cal 9.46/14.51kmph Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	0mi, 44:49 Cross - Other 1) 0km - 44:49(0/km) 103/134bpm [INFb/km] 354cal Add a comment	3.3mi, 33:11 Run - General 1) 1km - 5:56(5:56/km) 149/157bpm [884b/km] 84cal 10.12/11.25kmph 2) 1km - 6:51(6:51/km) 152/163bpm [1041b/km] 101cal 8.76/10.31kmph 3) 1km - 6:54(6:54/km) 151/165bpm [1041b/km] 101cal 8.7/9.51kmph 4) 1km - 5:38(5:38/km) 147/150bpm [827b/km] 81cal 10.66/15.28kmph 5) 1km - 6:23(6:23/km) 148/152bpm [946b/km] 92cal 9.39/15.85kmph 6) 0.28km - 1:29(5:14/km) 154/160bpm [806b/km] 23cal 11.47/14.68kmph Add a comment	0mi, 42:14 Cross - Other 1) 0km - 42:14(0/km) 117/158bpm [INFb/km] 388cal Add a comment

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