Tue 5th Jan 2021 at 6:00pm by mags

Run > General

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Time
11:11
Miles
1.17
Min/mi
9:34
Pacing
94.5%
WAVA
50.35
Stride(cm)
91
Cals
105
Cadence
187
BPM
138
%MHR
78.6
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/147bpm 89cal 6.34/6.66mph
2) 0.17m - 1:43(9:59/m) 142/146bpm 16cal 6.01/6.32mph

9:28 1:43

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	127 118-135	1275	188 186-190
0.13	1:12	34	9:04	136 130-143	1233	189 186-194
0.19	1:45	34	9:00	129 126-132	1161	189 188-190
0.25	2:21	36	9:31	135 133-136	1285	188 186-188
0.31	2:55	34	9:00	136 132-137	1224	187 186-188
0.38	3:29	34	9:10	138 136-140	1266	185 178-188
0.44	4:05	36	9:33	140 139-141	1336	188 186-190
0.50	4:40	35	9:19	141 140-141	1314	187 186-188
0.56	5:15	35	9:21	143 141-146	1336	186 184-188
0.63	5:51	36	9:33	146 144-147	1395	186 184-190
0.69	6:27	36	9:35	143 139-146	1370	186 184-188
0.75	7:03	36	9:41	145 144-146	1405	184 182-184
0.81	7:39	36	9:40	140 137-141	1354	187 182-190
0.88	8:17	37	9:57	140 139-141	1394	184 182-186
0.94	8:51	35	9:15	143 141-145	1323	187 184-190
1.00	9:27	36	9:29	142 141-144	1346	187 184-188
1.06	10:10	43 +5	11:31	143 140-145	1648	185 178-188
1.13	10:47	37	9:54	142 141-143	1405	185 182-188
1.17	11:15	28	9:55	140 138-141	1388	186 182-188

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	1.2	11:10	9:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.39%	More
800m	4:34	9:11	45.96%	More
1km	5:44	9:14	47.66%	More
Mile	9:22	9:22	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.83
5km	33:35	10:49	48.56
5M	57:24	11:29	46.36
10km	1:13:18	11:48	45.44
10M	2:05:16	12:32	43.79
Half	2:49:47	12:58	42.19
20M	4:33:24	13:40	41.20
Mara	6:10:33	14:09	40.25

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