Tue 5th Jan 2021 at 5:00pm by BrianK

Run > General

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Time
32:51
Miles
3.20
Min/mi
10:16
Pacing
87%
WAVA
49.30
Stride(cm)
90
Cals
384
Cadence
174
BPM
141
%MHR
74.1
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 169/187bpm 141cal 6.23/9.16mph
2) 1m - 11:07(11:07/m) 130/149bpm 120cal 5.4/11.48mph
3) 1m - 10:15(10:15/m) 127/134bpm 104cal 5.85/6.39mph
4) 0.2m - 1:50(9:25/m) 128/131bpm 19cal 6.38/12.29mph

9:38 11:07 10:15 1:50

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	169 126-187	1495	177 116-188
0.25	2:13	1:07	8:55	175 170-179	1561	179 170-190
0.38	3:20	1:07	8:57	178 176-182	1594	184 180-188
0.50	4:28	1:07	9:00	178 174-180	1601	184 172-190
0.63	5:47	1:19	10:31	178 175-181	1871	177 172-188
0.75	7:00	1:13	9:45	180 176-184	1755	180 172-186
0.88	8:19	1:19	10:31	167 133-178	1756	176 168-186
1.00	9:37	1:19	10:29	135 126-161	1415	179 172-182
1.13	10:49	1:11	9:31	132 127-141	1256	179 168-182
1.25	12:07	1:18	10:25	128 124-137	1334	176 172-182
1.38	13:22	1:15	9:58	128 125-130	1276	172 168-180
1.50	14:41	1:19	10:31	132 124-133	1389	172 164-180
1.63	15:58	1:18	10:20	131 128-134	1355	172 168-176
1.75	17:17	1:19	10:33	133 129-149	1404	174 168-178
1.88	19:04	1:47	14:17	132 120-142	1886	169 158-180
2.00	20:44	1:40	13:19	128 122-131	1705	171 126-230
2.13	22:06	1:22	10:55	126 123-130	1375	173 168-180
2.25	23:25	1:19	10:30	130 128-132	1366	175 170-178
2.38	24:41	1:16	10:08	128 123-134	1297	174 170-178
2.50	26:02	1:21	10:46	126 124-128	1356	171 168-174
2.63	27:17	1:15	10:00	127 124-128	1269	172 168-176
2.75	28:33	1:17	10:12	127 123-129	1296	172 168-176
2.88	29:46	1:13	9:45	126 125-128	1229	170 158-174
3.00	31:00	1:13	9:48	128 125-131	1254	171 168-172
3.13	32:15	1:15	10:02	128 124-131	1285	170 160-174
3.20	32:51	36	8:32	129 126-131	1100	172 168-176

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.2	32:33	10:12
Walk	0.4	119	0	7	21:18
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.78%	More
800m	4:24	8:51	47.45%	More
1km	5:42	9:11	47.66%	More
Mile	9:35	9:35	48.16%	More
5k	32:02	10:19	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.66
5km	31:48	10:14	49.48
5M	53:43	10:45	47.86
10km	1:08:14	10:59	47.12
10M	1:55:16	11:32	46.19
Half	2:35:11	11:51	45.09
20M	4:07:21	12:22	44.83
Mara	5:33:02	12:43	44.39

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