Tue 5th Jan 2021 at 5:00pm by HilaryT

Cross > General
  • Time
    24:35
  • Cals
    146
  • Cadence
    123
  • BPM
    108
  • %MHR
    61.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 24:35(0/m) 105/147bpm 146cal 60/123rpm
24:35

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 24:36 24:36 INF:00:00 108 77-147 INF 123 32-198

Heart

108/147max
  • Show Beats/Mile

Cadence

123 (198 max)
Cadence Chart
Cadence Bands
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