Tue 5th Jan 2021 at 4:00pm by lenglish

Run > General

Follow User
0 👍

Time
28:31
Miles
1.45
Min/mi
19:40
Pacing
86.4%
WAVA
23.23
Stride(cm)
64
Cals
113
Cadence
127
BPM
105
%MHR
54.7
B/mi
2067
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 105/138bpm 77cal 3.32/4.42mph
2) 0.45m - 10:25(22:59/m) 102/123bpm 36cal 2.61/3.84mph

18:06 10:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	93 85-100	1865	125 120-132	0/9
0.13	2:19	1:04	16:58	119 87-135	2019	139 134-152	0/9
0.19	3:24	1:05	17:25	130 125-137	2265	134 130-138	0/7
0.25	4:31	1:07	17:56	113 87-132	2026	127 120-136	0/4
0.31	5:34	1:03	16:43	89 87-92	1488	140 130-144	0/4
0.38	6:43	1:09	18:20	95 90-100	1741	138 134-140	2/1
0.44	7:51	1:08	18:06	99 94-104	1792	125 120-140	3/0
0.50	8:54	1:03	16:47	97 92-104	1628	136 132-144	0/5
0.56	9:56	1:02	16:33	91 89-92	1506	134 132-136	0/5
0.63	11:14	1:18	20:56	93 90-94	1946	129 122-136	0/3
0.69	12:21	1:07	17:56	100 89-113	1794	129 126-132	4/0
0.75	13:30	1:09	18:22	122 117-126	2241	126 124-128	8/0
0.81	14:39	1:09	18:25	122 119-128	2246	128 126-130	5/0
0.88	15:50	1:11	18:53	119 117-122	2248	129 126-130	6/0
0.94	17:09	1:19	21:02	100 92-109	2104	127 124-130	2/0
1.00	18:06	57	15:07	97 92-102	1466	129 126-132	0/6
1.06	19:19	1:14	19:37	91 88-94	1786	120 104-130	2/1
1.13	20:30	1:11	18:49	105 97-111	1976	125 120-126	4/0
1.19	22:03	1:33	24:52	111 107-119	2760	120 104-126	8/0
1.25	23:34	1:31	24:14	113 94-123	2738	120 92-126	5/0
1.31	25:05	1:31	24:20	93 84-101	2263	114 104-120	1/4
1.38	26:29	1:24	22:26	106 93-118	2378	117 108-120	9/2
1.44	27:55	1:26	22:52	103 89-114	2355	125 120-128	3/2
1.45	28:31	36	38:19	93 91-94	3563	-	0/0

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 47m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	18:40
21 7.2%	23:13
See your biggest climbs

Cadence

127 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	134	0.8	14:30	18:15
Walk	49.1	121	0.7	14:01	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	20.25%	More
800m	8:37	17:19	22.34%	More
1km	11:01	17:44	22.80%	More
Mile	17:58	17:58	23.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:14	19:14	22.41
5km	1:03:58	20:35	23.54
5M	1:45:55	21:11	23.17
10km	2:13:21	21:28	23.02
10M	3:40:50	22:05	22.84
Half	4:54:00	22:27	22.37
20M	7:40:24	23:01	22.42
Mara	10:12:59	23:24	22.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry