Tue 5th Jan 2021 at 3:00pm by RunnyBunny

Run > General

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Time
43:20
Miles
3.75
Min/mi
11:33
Pacing
81.5%
WAVA
46.17
Cals
511
BPM
170
%MHR
99.4
B/mi
1965
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:27(11:59/m) 85cal
2) 0.62m - 7:45(12:28/m) 99cal
3) 0.62m - 7:07(11:27/m) 84cal
4) 0.62m - 7:31(12:06/m) 84cal
5) 0.62m - 6:51(11:01/m) 86cal
6) 0.62m - 6:24(10:18/m) 73cal
7) 0.02m - 15(10:04/m)

7:27 7:45 7:07 7:31 6:51 6:24 15

Pin Map

0mi in 0

Pace

56%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:03	127 87-170	1403
0.25	2:54	1:32	12:13	171 168-175	2089
0.38	4:18	1:23	11:07	173 170-177	1922
0.50	5:55	1:37	12:54	175 171-179	2258
0.63	7:28	1:33	12:28	169 168-171	2106
0.75	9:01	1:33	12:28	169 167-170	2107
0.88	10:32	1:31	12:06	170 167-175	2058
1.00	12:19	1:47	14:16	173 165-179	2468
1.13	13:55	1:35	12:43	171 169-174	2174
1.25	15:31	1:36	12:48	172 165-177	2202
1.38	17:12	1:41	13:29	164 152-171	2211
1.50	18:57	1:46	14:06	171 166-175	2410
1.63	20:12	1:15	10:00	169 164-173	1689
1.75	21:33	1:20	10:44	172 170-174	1846
1.88	23:01	1:28	11:45	174 168-176	2046
2.00	24:50	1:49	14:30	168 163-173	2436
2.13	26:38	1:48	14:22	169 160-174	2427
2.25	28:28	1:50	14:42	167 159-175	2456
2.38	29:52	1:24	11:12	171 166-174	1915
2.50	31:14	1:22	10:59	177 173-180	1944
2.63	32:31	1:17	10:14	172 169-177	1761
2.75	33:43	1:12	9:39	175 172-179	1690
2.88	35:11	1:28	11:42	171 169-175	2001
3.00	36:52	1:41	13:26	167 157-173	2243
3.13	38:15	1:23	11:05	171 163-176	1894
3.25	39:49	1:34	12:31	170 167-174	2127
3.38	41:14	1:25	11:21	172 169-175	1951
3.50	42:31	1:17	10:16	175 172-179	1797
3.63	44:12	1:41	13:28	177 154-184	2383
3.75	45:22	1:10	9:22	170 151-179	1593
3.88	46:36	1:14	9:49	176 175-180	1729
3.93	47:09	33	9:46	177 175-179	1729

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.04%	More
800m	5:04	10:12	41.75%	More
1km	6:32	10:31	42.27%	More
Mile	11:13	11:13	42.05%	More
5k	37:08	11:57	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.47
5km	34:44	11:11	47.46
5M	1:00:46	12:09	44.28
10km	1:18:26	12:37	42.95
10M	2:17:11	13:43	40.45
Half	3:08:23	14:23	38.47
20M	5:09:42	15:29	36.82
Mara	7:05:20	16:14	35.50

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