Tue 5th Jan 2021 at 1:00pm by Stet

Run > General

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Time
45:00
Miles
6.23
Min/mi
7:13
Pacing
88%
WAVA
65.13
Stride(cm)
121
Cals
704
Cadence
184
BPM
151
%MHR
80
B/mi
1093
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 137/150bpm 103cal
2) 1m - 7:24(7:24/m) 150/154bpm 117cal
3) 1m - 7:15(7:15/m) 155/160bpm 117cal
4) 1m - 7:06(7:06/m) 155/164bpm 114cal
5) 1m - 7:06(7:06/m) 156/160bpm 114cal
6) 1m - 7:06(7:06/m) 156/161bpm 112cal
7) 0.23m - 1:42(7:15/m) 160/172bpm 27cal

7:21 7:24 7:15 7:06 7:06 7:06 1:42

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	111 72-139	741	188 118-196	7/8
0.50	3:35	1:55	7:38	141 135-147	1077	191 186-194	5/2
0.75	5:29	1:55	7:39	146 142-150	1116	187 184-190	7/1
1.00	7:21	1:52	7:27	148 146-150	1102	186 182-188	5/2
1.25	9:11	1:50	7:19	150 147-152	1098	185 182-188	6/0
1.50	10:58	1:47	7:08	152 150-154	1084	184 180-192	1/8
1.75	12:50	1:52	7:28	149 148-151	1111	184 182-186	3/2
2.00	14:46	1:56	7:44	150 147-153	1159	184 182-186	3/1
2.25	16:34	1:48	7:13	157 153-160	1133	185 182-188	5/0
2.50	18:22	1:48	7:13	157 153-159	1134	183 180-186	2/4
2.75	20:11	1:48	7:13	152 149-154	1098	183 182-186	2/4
3.00	22:00	1:49	7:16	154 152-155	1120	184 180-186	4/3
3.25	23:59	2:00 +18	7:59	151 148-154	1205	182 118-190	4/5
3.50	25:46	1:47	7:07	156 155-158	1110	183 180-186	3/4
3.75	27:36	1:50	7:18	158 155-164	1154	184 182-188	7/3
4.00	29:24	1:48	7:12	156 155-157	1124	184 180-186	2/4
4.25	31:04	1:40	6:40	156 155-157	1040	185 184-186	3/4
4.50	32:51	1:48	7:11	155 153-157	1114	184 180-186	3/4
4.75	35:02	2:10 +24	8:42	155 151-159	1347	181 112-190	5/2
5.00	37:03	2:01 +10	8:05	156 153-160	1262	183 172-186	4/3
5.25	38:52	1:49	7:15	158 153-161	1146	184 180-186	1/6
5.50	40:38	1:46	7:02	156 152-160	1098	185 182-192	3/6
5.75	42:22	1:44	6:58	155 152-160	1080	185 182-190	1/10
6.00	44:09	1:47	7:10	155 152-157	1110	185 182-188	2/3
6.23	45:51	1:42	7:19	161 156-172	1177	184 182-186	2/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 22m, Flat prediction 44:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	7:32
See your biggest climbs

Cadence

184 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	6.2	45:05	7:18
Walk	0.8	115	0	22	50:24
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.79%	More
800m	3:24	6:51	55.93%	More
1km	4:19	6:57	57.55%	More
Mile	7:00	7:00	60.38%	More
5k	22:35	7:16	63.66%	More
5 miles	36:47	7:21	63.61%	More
10k	45:43	7:21	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	21:31	6:56	66.83
5M	35:39	7:08	65.64
10km	44:53	7:13	65.09
10M	1:14:19	7:26	64.96
Half	1:38:56	7:33	64.06
20M	2:34:56	7:45	64.82
Mara	3:26:17	7:52	64.91

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