Tue 5th Jan 2021 at 12:00pm by Fat Boy

Run > General

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Time
11:50
Miles
1.40
Min/mi
8:27
Pacing
94%
WAVA
53.83
Stride(cm)
121
Cals
196
Cadence
158
BPM
146
%MHR
85.1
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 148/170bpm 145cal 79/82rpm 6.92/0mph
2) 0.4m - 3:09(7:52/m) 145/152bpm 51cal 79/82rpm 7.63/0mph

8:40 3:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	120 103-139	1189	161 158-164
0.13	1:11	33	8:54	144 136-154	1281	158 156-160
0.19	1:42	32	8:31	156 148-163	1329	159 158-160
0.25	2:15	33	8:47	153 150-156	1345	159 158-160
0.31	2:48	33	8:43	151 150-152	1317	157 156-158
0.38	3:19	31	8:16	149 148-150	1232	157 154-158
0.44	3:50	31	8:13	150 149-151	1232	156 154-156
0.50	4:22	32	8:28	152 150-153	1286	157 156-158
0.56	4:55	33	8:56	153 151-155	1366	158 156-160
0.63	5:28	32	8:40	158 150-166	1369	157 156-158
0.69	6:00	32	8:35	149 132-170	1279	158 156-158
0.75	6:32	32	8:29	139 134-144	1179	157 156-158
0.81	7:03	31	8:21	149 147-150	1244	156 154-158
0.88	7:38	35	9:25	152 149-154	1432	157 152-162
0.94	8:10	31	8:22	154 152-158	1289	156 154-158
1.00	8:41	32	8:24	148 147-150	1243	155 154-156
1.06	9:12	31	8:13	146 138-152	1200	157 154-160
1.13	9:42	30	7:56	138 133-145	1094	160 158-162
1.19	10:12	31	8:10	145 143-146	1185	158 158-160
1.25	10:39	27	7:04	145 144-145	1026	159 158-160
1.31	11:10	31	8:11	148 145-149	1212	158 156-164
1.38	11:37	28	7:23	147 145-150	1087	160 158-164
1.40	11:50	13	8:02	152 151-152	1221	160 158-162

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	1.4	11:43	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.94%	More
800m	3:57	7:56	49.98%	More
1km	5:03	8:07	50.93%	More
Mile	8:17	8:17	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:33	8:52	53.88
5M	45:37	9:07	53.03
10km	57:26	9:15	52.62
10M	1:35:06	9:31	52.55
Half	2:06:37	9:40	51.83
20M	3:18:17	9:55	52.44
Mara	4:24:00	10:05	52.52

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