Tue 5th Jan 2021 at 12:00pm by Paul N

Run > Tempo

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Time
1:07:14
Miles
9.22
Min/mi
7:18
Pacing
88.2%
WAVA
61.33
Stride(cm)
111
Cals
885
Cadence
198
BPM
160
%MHR
83.5
B/mi
1169
Asc(m)
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 146/157bpm 98cal 7.54/9.6mph
2) 1m - 8:18(8:18/m) 150/155bpm 106cal 7.23/8.2mph
3) 0.5m - 3:54(7:48/m) 153/159bpm 50cal 7.7/8.12mph
4) 1m - 6:39(6:39/m) 169/172bpm 94cal 9.02/9.52mph
5) 1m - 6:33(6:33/m) 172/176bpm 94cal 9.16/9.46mph
6) 1m - 6:31(6:31/m) 174/177bpm 95cal 9.2/9.58mph
7) 1m - 6:26(6:26/m) 173/175bpm 94cal 9.32/9.62mph
8) 1m - 7:49(7:49/m) 157/173bpm 98cal 7.67/9.43mph
9) 1m - 7:37(7:38/m) 155/159bpm 91cal 7.87/8.35mph
10) 0.72m - 5:28(7:37/m) 156/159bpm 65cal 7.89/8.22mph

7:57 8:18 3:54 6:39 6:33 6:31 6:26 7:49 7:37 5:28

Pace

14%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	125 81-152	997	183 176-192	3/6
0.50	3:58	1:58	7:52	152 149-157	1196	195 190-200	2/2
0.75	5:56	1:59	7:54	152 150-153	1202	195 194-198	2/4
1.00	7:57	2:01	8:03	149 146-152	1199	194 188-200	2/6
1.25	10:16	2:19	9:14	148 139-155	1367	190 116-200	3/2
1.50	12:19	2:04	8:15	149 142-155	1229	190 116-200	2/3
1.75	14:19	2:00	7:58	151 148-154	1203	191 178-196	4/2
2.00	16:15	1:56	7:45	153 151-154	1186	194 188-196	1/2
2.25	18:12	1:57	7:46	154 151-159	1197	196 192-200	1/1
2.50	20:09	1:57	7:48	153 150-158	1192	195 182-202	1/1
2.75	21:51	1:43	6:50	167 160-169	1141	201 182-208	2/2
3.00	23:30	1:39	6:35	169 167-171	1112	204 192-210	5/9
3.25	25:08	1:39	6:34	170 169-172	1117	198 186-202	6/4
3.50	26:48	1:40	6:39	169 165-172	1124	200 198-204	4/5
3.75	28:28	1:40	6:38	169 166-173	1122	201 194-204	5/4
4.00	30:06	1:39	6:34	174 173-176	1144	203 198-206	6/6
4.25	31:44	1:38	6:32	172 171-176	1125	203 198-206	5/6
4.50	33:21	1:37	6:27	172 171-173	1110	203 198-206	4/3
4.75	35:00	1:39	6:35	174 173-176	1146	207 204-210	8/5
5.00	36:38	1:38	6:31	174 173-175	1134	206 192-210	4/4
5.25	38:14	1:36	6:25	174 173-177	1117	206 192-210	3/6
5.50	39:53	1:39	6:34	173 171-176	1137	206 204-208	2/3
5.75	41:29	1:36	6:24	174 171-175	1114	206 204-210	6/5
6.00	43:06	1:37	6:30	174 172-175	1130	205 202-208	6/4
6.25	44:44	1:37	6:30	173 172-174	1124	208 204-212	2/4
6.50	46:19	1:35	6:22	174 173-174	1107	206 192-212	3/6
6.75	48:20	2:01	8:03	163 154-172	1313	193 186-198	6/4
7.00	50:17	1:58	7:50	157 155-159	1231	193 186-196	3/2
7.25	52:12	1:54	7:38	154 153-156	1175	194 190-196	1/1
7.50	54:08	1:56	7:45	154 153-156	1194	194 188-196	3/2
7.75	56:02	1:54	7:37	156 154-157	1188	195 192-198	2/1
8.00	57:57	1:55	7:39	156 153-157	1193	195 188-198	6/3
8.25	59:52	1:55	7:38	158 156-159	1206	196 188-200	5/1
8.50	1:01:46	1:54	7:36	152 148-158	1155	193 188-196	1/8
8.75	1:03:40	1:54	7:37	155 150-158	1180	195 192-198	4/1
9.00	1:05:33	1:53	7:31	158 155-159	1188	197 194-204	4/4
9.22	1:07:14	1:41	7:45	157 154-158	1216	194 184-198	4/4

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 13m, Flat prediction 1:07:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	198	9.2	1:06:55	7:16
Walk	0.2	116	0	10	24:17
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.60%	More
800m	3:11	6:24	55.12%	More
1km	3:59	6:25	57.62%	More
Mile	6:26	6:26	61.42%	More
5k	20:15	6:31	66.35%	More
5 miles	33:55	6:47	64.28%	More
10k	43:13	6:57	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	65.88
5km	20:36	6:38	65.21
5M	34:34	6:55	63.07
10km	43:47	7:03	62.13
10M	1:13:26	7:21	61.16
Half	1:38:30	7:31	59.83
20M	2:36:03	7:48	59.84
Mara	3:29:18	7:59	59.49

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