Tue 5th Jan 2021 at 6:00am by Dunk

Run > General

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Time
29:23
Miles
3.12
Min/mi
9:25
Pacing
93%
WAVA
56.19
Stride(cm)
100
Cals
348
Cadence
171
BPM
158
%MHR
85.6
B/mi
1484
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 135/144bpm 98cal 6.04/6.43mph
2) 1m - 9:06(9:06/m) 165/177bpm 112cal 6.59/7.06mph
3) 1m - 9:12(9:12/m) 175/185bpm 122cal 6.52/7.45mph
4) 0.13m - 1:08(8:28/m) 183/186bpm 16cal 7.09/7.08mph

9:56 9:06 9:12 1:08

Pace

40%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	118 89-135	1213	166 162-172	3/4
0.25	2:31	1:14	9:51	134 131-137	1320	168 164-172	3/5
0.38	3:43	1:12	9:33	134 130-137	1280	169 166-172	7/2
0.50	4:55	1:13	9:40	138 136-140	1334	170 164-174	5/0
0.63	6:11	1:16	10:05	139 136-142	1401	167 162-170	0/6
0.75	7:27	1:16	10:09	139 135-143	1412	169 164-172	1/3
0.88	8:41	1:14	9:55	140 138-143	1387	170 166-172	1/2
1.00	9:56	1:15	9:58	141 138-144	1404	170 170-172	4/0
1.13	10:57	1:01	8:12	146 144-148	1196	169 164-170	0/8
1.25	12:07	1:10	9:18	148 145-152	1377	170 168-174	2/2
1.38	13:14	1:07	8:56	169 154-177	1510	170 170-172	1/1
1.50	14:20	1:05	8:43	170 169-172	1483	170 170-172	0/3
1.63	15:30	1:10	9:22	170 168-172	1594	170 170-170	1/9
1.75	16:41	1:11	9:30	171 170-172	1624	170 170-170	3/0
1.88	17:50	1:09	9:13	171 169-173	1576	170 168-172	3/2
2.00	19:03	1:13	9:43	174 171-177	1690	174 170-176	9/0
2.13	20:12	1:09	9:09	173 172-174	1582	171 170-174	3/0
2.25	21:20	1:08	9:04	172 170-174	1559	171 170-172	0/3
2.38	22:25	1:05	8:40	173 170-174	1499	171 170-172	3/1
2.50	23:33	1:08	9:07	172 170-174	1568	171 170-174	2/2
2.63	24:56	1:23	11:05	176 169-179	1950	171 170-174	7/0
2.75	26:06	1:10	9:19	178 174-182	1659	170 168-172	1/6
2.88	27:14	1:08	9:01	180 174-184	1623	170 168-172	4/7
3.00	28:15	1:01	8:12	178 175-181	1458	181 174-184	6/4
3.13	29:19	1:04	8:35	183 180-186	1570	188 180-196	5/3

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 23m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:29
11 6.5%	9:54
11 5.6%	8:55
See your biggest climbs

Cadence

171 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:23	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.45%	More
800m	4:21	8:45	49.86%	More
1km	5:32	8:54	51.17%	More
Mile	9:07	9:07	52.93%	More
5k	29:06	9:22	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.79
5km	29:15	9:25	56.21
5M	48:26	9:41	55.57
10km	1:00:59	9:49	55.25
10M	1:41:00	10:06	55.29
Half	2:14:28	10:16	54.62
20M	3:30:34	10:32	55.27
Mara	4:40:21	10:42	55.35

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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