Tue 5th Jan 2021 at 11:00am by BearLegs

Walk > General

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Time
1:18:08
Miles
3.91
Min/mi
19:59
Stride(cm)
67
Cals
359
Cadence
120
BPM
85
%MHR
53.4
B/mi
1706
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 89/102bpm 79cal 61/63rpm 3.77/0mph
2) 1m - 23:07(23:07/m) 92/107bpm 107cal 60/110rpm 2.59/0mph
3) 1m - 19:38(19:38/m) 84/103bpm 89cal 60/65rpm 3.06/0mph
4) 0.91m - 19:29(21:21/m) 77/102bpm 84cal 60/63rpm 2.81/0mph

15:54 23:07 19:38 19:29

Pace

21%

14%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	89 85-94	699	115 110-118	5/1
0.25	3:13	2:14	17:50	90 84-95	1605	121 114-126	0/15
0.38	5:24	2:11	17:28	88 82-92	1536	120 114-124	15/0
0.50	7:42	2:19	18:31	91 84-97	1686	118 110-124	13/0
0.63	9:47	2:04	16:32	88 80-99	1456	124 122-126	2/1
0.75	11:45	1:59	15:50	84 80-88	1329	123 122-124	3/2
0.88	13:53	2:08	17:01	89 85-94	1515	122 118-126	3/0
1.00	15:53	2:00	16:03	94 87-102	1508	122 120-124	5/0
1.13	18:50	2:57	23:32	102 97-106	2401	124 122-126	6/0
1.25	22:53	4:03	32:26	96 88-102	3114	122 112-126	4/0
1.38	26:33	3:40	29:22	89 77-100	2613	118 98-122	1/2
1.50	29:15	2:42	21:35	80 75-85	1727	121 114-124	0/5
1.63	31:36	2:21	18:44	88 78-105	1649	116 100-122	14/0
1.75	34:23	2:47	22:16	96 88-104	2138	118 108-122	8/0
1.88	36:41	2:18	18:26	91 85-96	1677	123 120-126	3/1
2.00	39:01	2:20	18:39	93 87-99	1735	123 122-126	3/1
2.13	41:12	2:11	17:31	91 87-94	1593	121 116-126	9/0
2.25	43:27	2:15	17:59	96 93-100	1726	121 114-128	5/0
2.38	45:40	2:13	17:44	90 76-103	1596	123 114-126	0/8
2.50	48:09	2:29	19:53	82 77-86	1630	124 122-126	0/7
2.63	50:19	2:10	17:17	81 75-89	1400	123 118-126	3/5
2.75	52:37	2:18	18:23	75 67-84	1379	119 114-122	0/8
2.88	55:54	3:17	26:19	80 65-97	2105	113 106-120	6/2
3.00	58:39	2:45	21:58	80 74-90	1757	118 114-122	6/0
3.13	1:01:15	2:36	20:50	80 75-88	1667	120 112-122	0/3
3.25	1:03:49	2:34	20:36	82 76-85	1689	121 116-124	0/8
3.38	1:07:11	3:22	26:52	77 69-84	2069	118 114-122	0/7
3.50	1:10:03	2:52	22:55	74 65-85	1696	118 114-122	0/4
3.63	1:12:24	2:21	18:45	76 72-80	1425	121 120-126	0/10
3.75	1:14:32	2:08	17:07	75 69-79	1283	122 120-124	2/7
3.88	1:16:43	2:11	17:30	72 67-77	1260	119 114-122	3/7
3.91	1:18:08	1:25	37:37	86 72-102	3235	109 94-118	2/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.1%	19:06
32 6.2%	17:29
18 1.9%	24:24
13 4.4%	21:38
See your biggest climbs

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:05	16:15	More
1km	10:11	16:23	More
Mile	17:49	17:49	More
5k	1:02:24	20:05	More

Predictions

Dist	Time	Per Mile

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