Tue 5th Jan 2021 at 12:00pm by Bugshug
Run > General
-
Time
31:44
-
Miles
3.00
-
Min/mi
10:35
-
Pacing
90%
-
WAVA
44.95
-
Stride(cm)
90
-
Cals
370
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 123cal 5.94/6.35mph
2) 1m - 10:53(10:53/m) 121cal 5.51/6.76mph
3) 1m - 10:43(10:43/m) 126cal 5.6/7.85mph
4) 0m - 2(9:07/m) 6.59/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 +1
|
9:57 |
170 166-174 |
0.25 |
2:33 |
1:19 |
10:29 |
172 170-174 |
0.38 |
3:50 |
1:17 |
10:16 |
172 170-174 |
0.50 |
5:10 |
1:20 |
10:39 |
172 170-174 |
0.63 |
6:26 |
1:16 |
10:10 |
172 170-174 |
0.75 |
7:41 |
1:15 |
9:58 |
173 170-176 |
0.88 |
8:53 |
1:12 |
9:36 |
172 170-174 |
1.00 |
10:06 |
1:13 |
9:46 |
172 168-176 |
1.13 |
11:20 |
1:13 |
9:44 |
173 172-176 |
1.25 |
12:35 |
1:16 |
10:07 |
173 170-174 |
1.38 |
14:03 |
1:27 |
11:37 |
163 122-176 |
1.50 |
15:28 |
1:26 |
11:25 |
166 118-176 |
1.63 |
16:41 |
1:12 |
9:39 |
172 170-174 |
1.75 |
17:58 |
1:17 |
10:20 |
174 172-176 |
1.88 |
19:16 |
1:18 |
10:21 |
172 168-174 |
2.00 |
20:59 |
1:44 |
13:50 |
145 114-178 |
2.13 |
22:21 |
1:22 |
10:56 |
160 116-174 |
2.25 |
23:36 |
1:15 |
9:59 |
171 168-174 |
2.38 |
24:52 |
1:15 |
10:04 |
171 168-174 |
2.50 |
26:27 |
1:35 +4
|
12:38 |
165 122-172 |
2.63 |
27:51 |
1:25 |
11:17 |
162 122-174 |
2.75 |
29:06 |
1:15 |
9:59 |
173 170-174 |
2.88 |
30:25 |
1:19 |
10:34 |
172 166-176 |
3.00 |
31:47 |
1:21 |
10:50 |
169 166-172 |
3.00 |
31:49 |
2 |
11:54 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
171 |
2.8 |
29:08 |
10:16 |
Walk |
8.4 |
119 |
0.2 |
2:40 |
16:23 |
Pause |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
34.00% |
More |
800m |
4:51 |
9:45 |
38.93% |
More |
1km |
6:06 |
9:49 |
40.43% |
More |
Mile |
10:00 |
10:00 |
42.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
44.73 |
5km |
32:59 |
10:37 |
44.85 |
5M |
55:40 |
11:08 |
43.19 |
10km |
1:10:43 |
11:23 |
42.49 |
10M |
1:59:22 |
11:56 |
41.39 |
Half |
2:40:41 |
12:16 |
40.12 |
20M |
4:15:57 |
12:48 |
39.60 |
Mara |
5:44:31 |
13:09 |
38.96 |
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