Tue 5th Jan 2021 at 11:00am by Caroline Baba Ball

Run > General

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Time
45:04
Miles
4.47
Min/mi
10:05
Pacing
87.7%
WAVA
49.37
Stride(cm)
92
Cals
517
Cadence
173
BPM
148
%MHR
86.5
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 7.19km - 45:04(6:16/km) 148/165bpm 517cal 9.57/11.69kmph

45:04

Pace

15%

18%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	132 94-142	1520	172 166-178
0.25	2:43	1:16	10:12	139 135-146	1417	171 168-176
0.38	3:52	1:09	9:14	146 143-148	1347	176 172-178
0.50	5:09	1:17	10:13	140 136-148	1430	175 174-180
0.63	6:24	1:16	10:06	140 137-143	1415	175 172-180
0.75	7:54	1:29	11:56	140 135-144	1671	172 166-178
0.88	9:08	1:14	9:49	138 134-143	1354	170 166-176
1.00	10:27	1:20	10:38	139 134-145	1479	174 170-180
1.13	11:43	1:15	10:02	141 135-147	1414	172 168-176
1.25	13:07	1:25	11:17	147 141-151	1659	172 166-176
1.38	14:22	1:15	10:01	147 142-151	1472	173 170-176
1.50	15:29	1:07	8:57	151 147-155	1351	175 168-180
1.63	16:38	1:09	9:09	154 146-158	1409	174 172-176
1.75	17:47	1:09	9:11	159 155-164	1461	174 172-176
1.88	18:53	1:06	8:50	160 157-163	1415	175 174-178
2.00	20:15	1:22	10:57	157 154-162	1718	173 168-176
2.13	21:36	1:20	10:43	152 141-160	1629	152 102-178
2.25	22:43	1:07	8:57	154 147-161	1379	175 172-178
2.38	23:52	1:09	9:12	151 147-155	1390	174 172-176
2.50	25:19	1:27	11:35	154 146-165	1784	170 116-176
2.63	26:40	1:22	10:53	161 158-165	1752	174 170-176
2.75	27:46	1:05	8:43	160 158-162	1395	176 172-180
2.88	29:01	1:15	10:01	157 154-161	1574	175 170-180
3.00	30:11	1:10	9:20	154 151-160	1437	172 168-178
3.13	31:25	1:14	9:56	153 146-160	1519	172 170-176
3.25	32:39	1:14	9:51	151 147-157	1488	173 170-178
3.38	34:01	1:22	10:57	153 148-157	1675	174 166-180
3.50	35:29	1:27	11:38	154 150-162	1791	174 164-178
3.63	36:43	1:14	9:52	156 149-162	1540	174 166-178
3.75	38:13	1:31	12:07	142 132-157	1720	170 114-178
3.88	39:20	1:07	8:55	138 135-145	1230	176 172-178
4.00	40:30	1:10	9:21	141 137-146	1319	175 172-182
4.13	41:37	1:07	8:53	141 138-142	1253	176 174-178
4.25	42:51	1:14	9:48	143 141-146	1401	176 172-180
4.38	44:05	1:14	9:55	143 137-151	1417	171 164-180
4.47	45:04	59	10:53	143 135-148	1557	172 168-174

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	4.4	44:28	10:01
Walk	1.2	109	0	33	21:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.53%	More
800m	4:29	9:01	44.11%	More
1km	5:41	9:09	45.24%	More
Mile	9:29	9:29	46.20%	More
5k	30:46	9:54	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.58
5km	30:39	9:52	49.99
5M	50:45	10:09	49.25
10km	1:03:54	10:17	48.96
10M	1:45:49	10:35	48.58
Half	2:20:53	10:45	47.59
20M	3:40:36	11:02	47.68
Mara	4:53:43	11:13	47.34

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