Tue 5th Jan 2021 at 7:00am by Dick Spandex

Run > General
  • Time
    42:10
  • Miles
    3.89
  • Min/mi
    10:50
  • Pacing
    65.8%
  • WAVA
    44.45
  • Stride(cm)
    94
  • Cals
    359
  • Cadence
    159
  • BPM
    111
  • %MHR
    59.6
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:10(14:27/m) 80/84bpm 22cal 4.15/4.38mph
2) 0.34m - 3:00(8:46/m) 141/173bpm 38cal 6.84/7.45mph
3) 0.12m - 1:30(12:26/m) 108/122bpm 12cal 4.82/7.49mph
4) 0.34m - 3:00(8:47/m) 118/127bpm 32cal 6.84/7.14mph
5) 0.09m - 1:30(16:15/m) 98/128bpm 11cal 3.69/6.74mph
6) 0.32m - 3:00(9:22/m) 123/133bpm 31cal 6.41/7.35mph
7) 0.05m - 1:30(27:49/m) 94/114bpm 8cal 2.16/5.89mph
8) 0.33m - 3:00(9:04/m) 117/128bpm 26cal 6.61/7.76mph
9) 0.1m - 1:30(14:23/m) 100/127bpm 11cal 4.17/7.03mph
10) 0.37m - 3:00(8:13/m) 120/128bpm 27cal 7.3/7.72mph
11) 0.11m - 1:30(13:58/m) 102/124bpm 12cal 4.3/7.24mph
12) 0.37m - 3:00(8:03/m) 122/132bpm 29cal 7.45/7.93mph
13) 0.18m - 1:30(8:33/m) 131/133bpm 17cal 7.02/8.06mph
14) 0.95m - 12:00(12:39/m) 104/131bpm 83cal 4.74/8.18mph
3:10 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 12:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 3% 3% 32% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:49 81 74-84 1200 133 116-140 0/0
0.25 3:29 1:38 13:06 81 76-97 1061 140 130-178 0/0
0.38 4:33 1:04 8:33 125 98-149 1069 177 174-182 0/0
0.50 5:35 1:01 8:11 160 150-169 1310 176 174-180 0/0
0.63 7:30 1:55 +35 15:24 139 109-173 2140 162 128-178 0/0
0.75 8:50 1:20 10:37 103 94-114 1094 153 132-174 0/0
0.88 9:56 1:06 8:45 118 113-121 1032 175 172-178 0/0
1.00 11:00 1:04 8:34 121 120-125 1037 176 174-182 0/0
1.13 12:50 1:50 14:41 102 88-128 1499 140 112-180 0/0
1.25 13:55 1:05 8:39 119 102-127 1028 174 172-176 0/0
1.38 14:57 1:02 8:16 130 126-133 1074 175 174-178 0/0
1.50 17:20 2:23 19:04 103 83-132 1965 147 116-176 0/0
1.63 18:34 1:14 9:54 111 94-119 1099 165 116-182 0/0
1.75 19:38 1:04 8:33 119 109-124 1017 178 176-184 0/0
1.88 21:01 1:23 11:05 118 91-128 1307 157 130-180 0/0
2.00 22:23 1:22 10:53 98 88-112 1067 153 130-182 0/0
2.13 23:21 58 7:45 122 112-127 945 180 178-182 0/0
2.25 24:26 1:04 8:35 123 121-126 1056 180 178-182 0/0
2.38 25:58 1:32 12:16 109 93-128 1337 148 132-182 0/0
2.50 27:06 1:08 9:04 108 92-123 980 171 132-188 0/0
2.63 28:07 1:01 8:11 125 121-128 1022 182 180-186 0/0
2.75 29:06 59 7:50 126 123-130 987 181 180-196 0/0
2.88 30:11 1:05 8:42 130 127-133 1132 174 126-198 0/0
3.00 31:55 1:44 13:48 114 90-133 1574 154 116-184 0/0
3.13 33:32 1:37 12:59 102 86-119 1325 153 116-180 0/0
3.25 34:54 1:22 10:55 117 109-126 1277 161 122-180 0/0
3.38 36:33 1:40 13:17 108 91-122 1435 147 106-184 0/0
3.50 38:16 1:43 13:44 91 85-105 1250 136 120-178 0/0
3.63 39:20 1:03 8:25 113 105-120 950 179 176-184 0/0
3.75 40:38 1:18 10:24 117 108-120 1218 169 122-182 0/0
3.88 42:28 1:51 14:44 93 87-112 1371 135 132-140 0/0
3.89 42:45 17 14:50 88 87-91 1306 132 132-134 0/0

Heart

111/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 42:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (198 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.8 177 2.8 24:17 8:44
Walk 40.8 132 1.1 17:28 15:42
Still 2.4 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.68% More
800m 4:05 8:13 48.30% More
1km 5:30 8:50 46.76% More
Mile 8:49 8:49 49.47% More
5k 32:30 10:28 45.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 46.73
5km 32:51 10:34 45.19
5M 55:43 11:09 43.42
10km 1:10:55 11:25 42.61
10M 2:00:16 12:02 41.55
Half 2:42:18 12:23 40.43
20M 4:19:35 12:59 40.06
Mara 5:50:18 13:22 39.58
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