Tue 5th Jan 2021 at 6:00am by SPKoF

Run > General

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Time
17:18
Miles
2.01
Min/mi
8:36
Pacing
75.8%
WAVA
52.06
Stride(cm)
110
Cals
250
Cadence
170
BPM
125
%MHR
72.8
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 124/135bpm 125cal 6.76/7.51mph
2) 1m - 8:23(8:23/m) 131/136bpm 125cal 7.15/7.39mph
3) 0.01m - 2(7:08/m) 136/136bpm 8.41/7.39mph

8:53 8:23 2

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	78 69-92	682	172 170-174
0.13	1:05	33	8:42	114 96-127	992	173 172-174
0.19	1:40	34	9:09	126 124-127	1153	173 172-174
0.25	2:12	33	8:41	127 126-129	1104	172 172-172
0.31	2:45	33	8:47	128 127-129	1125	171 170-172
0.38	3:17	32	8:34	128 125-131	1097	171 170-172
0.44	3:51	34	8:59	129 128-130	1158	170 170-172
0.50	4:25	34	9:10	129 128-131	1182	169 168-170
0.56	5:00	34	9:09	130 128-132	1190	170 168-172
0.63	5:35	35	9:17	131 129-135	1217	169 168-170
0.69	6:10	35	9:20	130 128-131	1212	168 168-170
0.75	6:42	33	8:44	129 128-130	1126	168 166-170
0.81	7:18	36	9:29	130 129-130	1233	168 166-170
0.88	7:49	31	8:14	129 129-130	1063	171 168-172
0.94	8:20	31	8:16	130 129-131	1075	171 170-172
1.00	9:42	1:23 +51	22:02	109 98-130	2403	165 118-172
1.06	10:15	32	8:38	117 110-123	1009	172 170-174
1.13	10:48	33	8:52	128 126-129	1135	171 170-172
1.19	11:20	32	8:26	130 128-132	1097	172 170-172
1.25	11:50	31	8:12	131 130-132	1075	171 170-174
1.31	12:21	30	8:04	131 130-132	1057	171 170-172
1.38	12:52	31	8:23	132 131-133	1106	172 170-178
1.44	13:23	31	8:17	133 132-134	1101	171 170-172
1.50	13:55	32	8:31	134 133-135	1141	171 170-172
1.56	14:27	32	8:28	133 132-134	1126	170 170-172
1.63	14:57	30	8:03	134 133-134	1079	170 170-172
1.69	15:28	31	8:14	134 133-134	1104	170 168-172
1.75	16:00	32	8:37	131 130-133	1129	168 166-170
1.81	16:33	32	8:39	131 131-132	1132	168 168-170
1.88	17:06	33	8:56	131 130-132	1170	169 166-170
1.94	17:37	31	8:10	134 133-135	1094	170 168-170
2.00	18:07	31	8:08	135 134-136	1099	169 168-170
2.01	18:10	3	8:37	136 136-136	1171	166 166-166

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	2	17:18	9:03
Walk	0.1	118	0	1	24:56
Pause	4.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.54%	More
800m	4:07	8:17	45.90%	More
1km	5:10	8:18	47.70%	More
Mile	8:22	8:22	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:27	8:50	51.98
5M	45:27	9:05	51.07
10km	57:14	9:13	50.63
10M	1:34:46	9:29	50.52
Half	2:06:10	9:38	49.80
20M	3:17:35	9:53	50.39
Mara	4:23:04	10:02	50.47

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