Tue 5th Jan 2021 at 6:00am by Arif

Walk > General

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Time
7:31
Miles
0.31
Min/mi
24:15
Stride(cm)
66
Cals
24
Cadence
101
BPM
87
%MHR
50.9
B/mi
2109
Surface
Road

6:04 400m

Notes & Comments

Split Summary
===
1) 0.5km - 7:31(15:04/km) 88/97bpm 24cal 39/79rpm

7:31

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:50	81 76-85	1930	98 82-110
0.13	3:10	1:40	26:46	85 77-90	2275	99 88-108
0.19	4:30	1:21	21:29	90 85-95	1934	104 96-106
0.25	6:11	1:41	26:53	93 88-97	2500	100 86-106
0.31	7:32	1:21	22:26	89 84-95	1996	104 102-106

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (110 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:25	More

Predictions

Dist	Time	Per Mile

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