Mon 4th Jan 2021 at 1:00pm by Ratcliffe

Run > General

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Time
29:17
Miles
1.00
Min/mi
29:17
Pacing
0%
WAVA
14.77
Stride(cm)
46
Cals
181
Cadence
122
BPM
97
%MHR
56.7
B/mi
2837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:57(28:57/m) 97/117bpm 180cal 2.07/3.9mph
2) 0m - 20(1:27:47/m) 108/110bpm 1cal 0.68/3.03mph

28:57 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	96 93-99	2033	118 114-122
0.13	2:47	1:28	23:23	94 93-96	2198	122 116-126
0.19	3:52	1:05	17:26	95 92-98	1656	125 124-126
0.25	4:58	1:05	17:24	97 96-97	1688	125 122-126
0.31	6:14	1:16	20:13	97 94-99	1961	121 118-124
0.38	16:13	9:59	2:39:52	92 74-108	14708	116 108-120
0.44	18:33	2:20	37:26	95 89-100	3556	123 118-128
0.50	19:49	1:16	20:10	96 92-98	1936	124 122-126
0.56	20:55	1:06	17:43	99 97-101	1754	122 118-126
0.63	22:01	1:06	17:36	100 99-103	1759	123 122-124
0.69	23:10	1:08	18:16	99 98-100	1808	123 122-126
0.75	24:16	1:06	17:43	100 97-103	1772	123 116-126
0.81	25:26	1:09	18:31	98 98-99	1815	125 124-126
0.88	26:33	1:08	18:03	105 94-113	1896	124 116-128
0.94	27:41	1:08	18:07	105 103-106	1902	119 116-122
1.00	29:06	1:25	22:38	112 107-116	2535	120 116-124
1.00	29:17	11	59:44	106 106-106	6332	-

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	121	1	27:38	27:33
Walk	0.0	0	0	0	NAN:00:00
Still	5.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:29	19.00%	More
800m	8:51	17:49	21.90%	More
1km	12:39	20:22	19.96%	More
Mile	29:06	29:06	14.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:17	29:17	14.66
5km	1:37:23	31:21	15.00
5M	2:41:16	32:15	14.75
10km	3:23:02	32:41	14.63
10M	5:36:13	33:37	14.61
Half	7:27:38	34:10	14.40
20M	11:40:59	35:03	14.58
Mara	15:33:18	35:37	14.60

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