Mon 4th Jan 2021 at 9:00pm by jonbev

Walk > General

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Time
12:11
Miles
0.66
Min/mi
18:28
Stride(cm)
72
Cals
69
Cadence
121
BPM
93
%MHR
48.5
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:20(11:20/km) 94/105bpm 64cal 52/63rpm 5.3/6.82kmph
2) 0.07km - 51(12:19/km) 91/93bpm 5cal 55/62rpm 4.87/6.65kmph

11:20 51

Pin Map

0mi in 0

Pace

44%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:53	98 95-102	1948	117 98-122
0.13	2:33	1:19	20:57	98 92-102	2053	121 120-122
0.19	3:48	1:15	19:58	97 94-100	1936	120 112-124
0.25	5:00	1:12	19:14	97 93-100	1866	123 120-126
0.31	6:11	1:11	18:54	91 82-96	1719	123 120-126
0.38	7:14	1:03	16:51	85 81-91	1432	118 108-122
0.44	8:15	1:01	16:19	88 86-94	1436	123 120-126
0.50	9:16	1:01	16:11	89 83-93	1440	124 120-126
0.56	10:26	1:10	18:33	94 84-105	1743	121 104-126
0.63	11:23	57	15:13	94 91-102	1431	124 122-126
0.66	12:11	48	20:19	90 84-93	1829	119 112-124

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:45	17:37	More
1km	11:09	17:56	More

Predictions

Dist	Time	Per Mile

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