Mon 4th Jan 2021 at 7:00pm by Groundhog

Walk > General

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Time
1:10:52
Miles
4.64
Min/mi
15:16
Stride(cm)
82
Cals
342
Cadence
128
BPM
98
%MHR
52.5
B/mi
1500
Asc(m)
122
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 90/129bpm 70cal 63/70rpm 3.86/4.4mph
2) 1m - 14:14(14:14/m) 92/115bpm 63cal 65/84rpm 4.21/5.99mph
3) 1m - 14:40(14:40/m) 100/145bpm 75cal 64/85rpm 4.09/5.91mph
4) 1m - 15:17(15:17/m) 94/102bpm 64cal 64/124rpm 3.93/5.13mph
5) 0.64m - 11:08(17:18/m) 108/142bpm 70cal 59/78rpm 3.47/4.09mph

15:32 14:14 14:40 15:17 11:08

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	103 82-129	2154	118 100-132	8/1
0.25	4:29	1:52	14:54	92 87-95	1371	129 122-140	0/5
0.38	6:20	1:51	14:52	90 89-93	1337	129 124-132	0/13
0.50	8:08	1:48	14:24	88 79-95	1267	129 124-134	1/6
0.63	9:58	1:50	14:38	95 93-96	1390	126 122-132	0/8
0.75	11:54	1:57	15:33	78 59-96	1213	125 118-132	1/3
0.88	13:43	1:49	14:31	82 78-84	1191	130 122-138	2/7
1.00	15:32	1:48	14:25	88 81-96	1269	133 124-138	1/2
1.13	17:18	1:47	14:13	92 86-96	1308	132 126-138	4/2
1.25	19:13	1:55	15:17	90 84-99	1375	128 122-134	3/1
1.38	20:59	1:46	14:07	85 79-93	1200	128 124-130	7/2
1.50	22:45	1:47	14:14	91 79-108	1296	138 126-150	0/3
1.63	24:32	1:47	14:15	99 88-106	1411	129 122-136	3/1
1.75	26:13	1:40	13:22	84 76-88	1123	136 124-164	3/2
1.88	28:02	1:49	14:31	102 80-115	1482	134 122-162	3/0
2.00	29:46	1:44	13:52	95 83-107	1317	139 124-168	1/1
2.13	31:35	1:50	14:36	124 95-144	1811	142 120-170	9/0
2.25	33:27	1:52	14:53	103 98-112	1533	127 122-132	2/2
2.38	35:11	1:45	13:56	99 94-104	1380	130 126-134	0/6
2.50	37:02	1:51	14:48	94 92-95	1391	129 128-132	0/5
2.63	38:57	1:55	15:22	96 94-99	1476	125 122-130	2/3
2.75	40:48	1:51	14:46	94 90-97	1388	129 124-134	3/2
2.88	42:39	1:50	14:44	93 91-94	1370	130 126-132	1/3
3.00	44:26	1:47	14:16	93 91-94	1327	130 126-134	1/5
3.13	46:15	1:50	14:38	92 90-93	1346	130 124-138	0/3
3.25	48:23	2:07	16:59	94 91-101	1596	125 120-130	1/1
3.38	50:19	1:56	15:26	95 93-97	1466	127 124-132	1/1
3.50	52:10	1:52	14:55	95 94-97	1418	129 126-132	1/1
3.63	54:02	1:52	14:54	93 85-98	1386	127 122-132	2/2
3.75	55:51	1:49	14:33	98 94-102	1425	145 126-248	1/2
3.88	57:46	1:55	15:19	94 90-98	1440	127 122-132	1/2
4.00	59:43	1:57	15:33	93 91-96	1447	125 118-128	3/1
4.13	1:01:40	1:57	15:34	94 91-97	1463	123 120-126	6/1
4.25	1:03:38	1:59	15:48	113 91-123	1786	121 118-126	7/1
4.38	1:05:36	1:58	15:44	115 106-124	1810	121 120-126	10/1
4.50	1:08:03	2:26	19:31	126 113-142	2459	108 82-156	20/1
4.63	1:10:27	2:24	19:12	99 91-113	1901	122 118-126	1/7
4.64	1:10:52	25	22:39	96 94-98	2174	120 120-120	3/0

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.5%	17:15
14 2.6%	13:36
See your biggest climbs

Cadence

128 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	6:52	13:48	More
1km	8:33	13:45	More
Mile	14:08	14:08	More
5k	45:17	14:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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