Mon 4th Jan 2021 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
43:48
Miles
4.72
Min/mi
9:17
Pacing
87.7%
WAVA
51.26
Stride(cm)
94
Cals
394
Watts
188
Cadence
184
BPM
140
%MHR
77.2
B/mi
1303
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 126/139bpm 42cal 159/W 9.97/10.62kmph
2) 1km - 5:36(5:36/km) 132/138bpm 49cal 171/W 10.71/12.08kmph
3) 1km - 6:05(6:05/km) 135/142bpm 51cal 186/W 9.86/12.08kmph
4) 1km - 6:07(6:07/km) 139/145bpm 53cal 189/W 9.81/10.31kmph
5) 1km - 6:29(6:29/km) 146/153bpm 58cal 195/W 9.26/10.38kmph
6) 1km - 5:36(5:36/km) 148/166bpm 58cal 198/W 10.71/12.63kmph
7) 1km - 4:29(4:29/km) 155/163bpm 43cal 218/W 13.38/14.12kmph
8) 0.6km - 3:25(5:42/km) 148/152bpm 40cal 202/W 10.53/12.29kmph

6:01 5:36 6:05 6:07 6:29 5:36 4:29 3:25

Pace

33%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	127 92-139	1325	183 178-190	163 97-219	10/13
0.50	4:56	2:19	9:16	126 120-135	1168	183 178-188	155 132-186	0/20
0.75	7:14	2:18	9:14	129 123-137	1190	185 182-188	167 146-192	0/14
1.00	9:30	2:16	9:05	133 127-138	1207	183 178-186	170 139-197	0/11
1.25	11:40	2:09	8:38	131 125-138	1131	181 176-186	171 112-217	1/15
1.50	14:07	2:28	9:51	136 129-142	1339	184 180-190	186 140-237	12/6
1.75	16:35	2:28	9:51	135 130-140	1329	185 182-188	186 159-241	9/6
2.00	19:04	2:29	9:56	138 132-145	1371	185 176-192	188 152-263	11/4
2.25	21:29	2:25	9:40	140 131-145	1353	183 174-192	193 161-242	11/1
2.50	24:00	2:31	10:06	138 130-147	1393	183 178-188	185 154-247	12/5
2.75	26:45	2:45	11:00	149 145-153	1640	182 152-190	195 128-257	28/1
3.00	29:13	2:27	9:49	145 138-152	1425	183 180-186	196 150-264	11/1
3.25	31:39	2:26	9:44	142 138-147	1383	183 182-186	187 164-230	8/1
3.50	34:05	2:26	9:42	141 136-150	1368	184 180-186	186 165-237	8/2
3.75	36:03	1:59	7:54	160 150-166	1265	184 182-186	225 183-285	13/3
4.00	37:47	1:43	6:54	159 156-163	1097	185 182-188	219 203-248	0/14
4.25	39:34	1:48	7:10	151 149-157	1083	183 180-186	212 182-243	0/18
4.50	41:46	2:12	8:46	150 145-153	1316	184 182-188	214 178-252	6/2
4.72	43:47	2:01	9:12	148 141-152	1361	185 182-188	199 154-261	9/5

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 95m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.0%	10:07
15 2.9%	9:52
See your biggest climbs

Power

188W (285 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.7	43:46	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.92%	More
800m	3:27	6:57	56.06%	More
1km	4:24	7:04	57.47%	More
Mile	7:41	7:41	55.90%	More
5k	28:32	9:11	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:07	9:03	51.96
5M	46:34	9:19	51.09
10km	58:37	9:26	50.68
10M	1:37:04	9:42	50.59
Half	2:09:15	9:52	49.89
20M	3:22:23	10:07	50.49
Mara	4:29:28	10:17	50.56

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