Mon 4th Jan 2021 at 12:00pm by vintagexl

Bike > General

Follow User
0 👍

Time
59:25
Miles
7.51
Mph
7.6
FBI
37.00
Cals
435
BPM
109
%MHR
68.1
B/mi
862
Asc(m)
160
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 40:57(5:05/km) 109/133bpm 315cal 11.79/24.32kmph
2) 4.04km - 18:28(4:34/km) 109/133bpm 120cal 13.13/22.51kmph

40:57 18:28

Pin Map

0mi in 0

Pace

14%

15%

22%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.76	104 84-123	639	4/2
0.50	2:59	1:27	10.37	110 97-119	637	7/1
0.75	4:29	1:30	10.00	114 103-123	684	4/1
1.00	6:00	1:31	9.86	119 115-122	724	3/8
1.25	7:46	1:46	8.52	104 92-120	732	8/1
1.50	9:39	1:53	7.94	91 89-95	688	6/3
1.75	12:16	2:36	5.75	106 94-116	1105	3/4
2.00	14:11	1:56	7.79	114 94-129	878	9/5
2.25	16:03	1:52	8.04	115 97-129	858	8/4
2.50	17:54	1:51	8.13	120 112-130	886	6/8
2.75	19:45	1:51	8.10	117 104-129	867	7/9
3.00	23:09	3:24	4.42	105 71-132	1426	2/8
3.25	25:06	1:58	7.66	115 88-129	901	6/4
3.50	27:18	2:12	6.81	104 90-123	917	7/4
3.75	30:41	3:23	4.44	109 91-125	1472	9/5
4.00	32:25	1:44	8.68	97 84-118	671	2/8
4.25	34:39	2:14	6.73	106 91-124	945	6/3
4.50	36:09	1:31	9.94	114 91-129	688	2/2
4.75	37:37	1:28	10.23	116 105-126	681	1/4
5.00	40:55	3:18	4.54	98 90-115	1296	2/4
5.25	42:13	1:17	11.62	105 90-120	542	7/7
5.50	43:54	1:41	8.92	112 94-126	753	9/4
5.75	45:37	1:43	8.75	120 102-132	823	1/22
6.00	47:44	2:07	7.09	110 98-125	931	12/3
6.25	49:24	1:41	8.95	108 99-120	724	5/3
6.50	51:13	1:49	8.25	117 112-123	851	7/1
6.75	54:14	3:01	4.97	104 83-118	1256	2/4
7.00	55:43	1:28	10.18	102 72-113	601	1/12
7.25	57:29	1:47	8.44	107 101-112	761	1/3
7.50	59:13	1:43	8.72	108 106-110	743	5/2
7.51	59:25	12	3.58	106 105-106	1775	0/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:48	5:39	More
1km	3:33	5:43	More
Mile	5:52	5:52	More
5k	23:33	7:35	More
5 miles	40:36	8:07	More
10k	48:57	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:11	8:07
20km	1:42:52	8:17
15 miles	2:06:17	8:25
20 miles	2:52:47	8:38
40km	3:38:57	8:49
25 miles	3:40:21	8:49
42km	3:50:54	8:51
50 miles	7:48:59	9:23
56 miles	8:50:38	9:29
100 miles	16:38:11	9:59
112 miles	18:49:24	10:05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry