Mon 4th Jan 2021 at 4:00pm by P. Diddy

Run > General

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Time
4:12
Miles
0.50
Min/mi
8:24
WAVA
47.32
Stride(cm)
106
Cals
23
Cadence
180
BPM
94
%MHR
54.7
B/mi
786
Surface
Road

1:52 400m

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:28/m) 95/149bpm 23cal 7.08/30.83mph

4:12

Pace

25%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	4:59	63 61-68	314	163 126-182
0.13	50	31	8:24	74 70-78	621	183 172-188
0.19	1:20	30	7:59	86 80-91	687	181 178-186
0.25	1:49	29	7:41	96 92-98	738	184 180-188
0.31	2:24	35	9:14	98 94-102	906	183 180-186
0.38	3:02	38	10:07	110 102-116	1113	180 176-186
0.44	3:36	34	9:05	111 108-115	1008	180 172-184
0.50	4:12	36	10:25	113 102-149	1177	183 180-186

Heart

94/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	0.5	4:09	8:37
Walk	1.2	126	0	3	3:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:07	9:22	51.40
5M	48:13	9:39	50.60
10km	1:00:43	9:46	50.20
10M	1:40:32	10:03	50.15
Half	2:13:52	10:13	49.46
20M	3:29:37	10:29	50.05
Mara	4:39:05	10:39	50.13

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