Mon 4th Jan 2021 at 4:00pm by Marts

Run > General

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Time
42:33
Miles
5.41
Min/mi
7:52
Pacing
88%
WAVA
58.62
Stride(cm)
106
Cals
604
Cadence
193
BPM
153
%MHR
81
B/mi
1204
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5.41m - 42:33(7:52/m) 153/170bpm 604cal 7.63/9.68mph

42:33

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	131 96-143	1109	195 186-200	1/2
0.50	4:20	2:13	8:51	141 137-146	1247	195 186-198	2/0
0.75	6:46	2:27 +26	9:47	143 135-149	1399	196 186-210	1/2
1.00	8:49	2:03	8:11	146 140-151	1194	195 192-200	0/0
1.25	10:54	2:05	8:20	151 146-157	1258	193 188-196	1/1
1.50	12:52	1:58	7:52	154 151-158	1211	193 190-196	1/1
1.75	14:52	2:00	7:58	158 152-165	1260	194 190-198	3/2
2.00	16:51	1:59	7:57	165 157-168	1312	193 188-196	2/2
2.25	18:47	1:56	7:43	158 154-165	1220	193 190-198	2/2
2.50	20:44	1:57	7:49	161 154-167	1257	192 184-196	2/0
2.75	22:40	1:57	7:46	163 158-170	1267	192 188-194	1/3
3.00	24:43	2:02 +6	8:09	158 154-164	1288	192 188-196	1/1
3.25	26:39	1:57	7:47	157 154-163	1221	192 186-198	1/1
3.50	28:39	1:59 +7	7:57	157 151-162	1249	194 178-198	2/1
3.75	30:35	1:56	7:45	153 148-157	1185	194 188-200	1/3
4.00	32:28	1:53	7:31	157 152-160	1181	195 192-198	2/1
4.25	34:22	1:54	7:36	159 156-162	1207	194 190-198	4/4
4.50	36:16	1:54	7:37	157 153-162	1197	193 186-198	2/1
4.75	38:12	1:56	7:44	152 147-159	1176	192 188-196	1/1
5.00	40:05	1:53	7:31	157 152-162	1179	193 186-198	3/0
5.25	41:59	1:54	7:37	145 139-158	1106	191 184-198	1/2
5.41	43:12	1:13	7:45	145 138-150	1125	192 186-196	0/2

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 42:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	193	5.4	42:33	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.15%	More
800m	3:44	7:30	50.18%	More
1km	4:41	7:31	52.23%	More
Mile	7:34	7:34	55.02%	More
5k	24:01	7:44	58.97%	More
5 miles	39:43	7:57	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:39	7:37	59.87
5M	39:09	7:50	58.82
10km	49:16	7:56	58.33
10M	1:21:34	8:09	58.20
Half	1:48:35	8:17	57.38
20M	2:49:58	8:30	58.08
Mara	3:46:15	8:38	58.18

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