Mon 4th Jan 2021 at 4:00pm by Robbo7777

Run > General

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Time
58:38
Miles
5.54
Min/mi
10:35
Pacing
65.2%
WAVA
53.08
Stride(cm)
86
Cals
620
Cadence
176
BPM
151
%MHR
88.1
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 145/165bpm 133cal 4.73/7.51mph
2) 1m - 9:32(9:32/m) 152/188bpm 104cal 6.29/6.78mph
3) 1m - 10:12(10:12/m) 152/178bpm 110cal 5.88/6.57mph
4) 1m - 10:10(10:10/m) 152/181bpm 109cal 5.9/7.06mph
5) 1m - 10:19(10:19/m) 152/184bpm 109cal 5.82/6.41mph
6) 0.54m - 5:43(10:29/m) 149/169bpm 55cal 5.73/6.24mph

12:41 9:32 10:12 10:10 10:19 5:43

Pace

20%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	133 94-154	1560	178 118-200
0.50	7:30	4:34	18:18	149 141-165	2726	177 140-190
0.75	9:58	2:28	9:52	148 142-154	1461	181 132-190
1.00	12:40	2:42	10:48	150 149-153	1620	180 132-188
1.25	15:04	2:24	9:35	153 149-157	1466	181 176-186
1.50	17:19	2:15	9:01	159 149-186	1433	183 180-190
1.75	19:49	2:30	9:58	156 149-179	1555	181 174-184
2.00	22:13	2:24	9:35	147 135-155	1409	175 88-186
2.25	24:39	2:26	9:44	152 150-155	1479	177 172-182
2.50	27:16	2:37	10:29	153 146-159	1605	176 168-182
2.75	29:44	2:28	9:52	151 145-156	1491	176 170-182
3.00	32:25	2:41	10:45	155 148-178	1667	173 164-182
3.25	35:11	2:46	11:04	151 148-155	1671	166 30-186
3.50	37:39	2:28	9:51	159 150-179	1565	178 166-186
3.75	40:14	2:35	10:21	151 150-156	1563	175 168-180
4.00	42:36	2:21	9:25	149 146-153	1404	178 174-188
4.25	45:03	2:28	9:51	151 147-153	1486	177 174-182
4.50	47:36	2:33	10:10	150 147-152	1526	176 172-180
4.75	50:21	2:45	10:59	154 149-158	1690	174 164-182
5.00	52:55	2:34	10:16	158 149-184	1622	174 168-182
5.25	55:27	2:33	10:11	150 145-155	1527	174 170-182
5.50	58:09	2:42	10:47	149 142-167	1607	173 168-178
5.54	58:39	30	11:07	150 148-151	1667	170 168-172

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	5.5	57:55	10:30
Walk	1.3	109	0	44	28:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.62%	More
800m	4:33	9:10	49.56%	More
1km	5:47	9:18	50.88%	More
Mile	9:28	9:28	52.80%	More
5k	30:55	9:57	55.17%	More
5 miles	50:21	10:04	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	52.35
5km	31:46	10:13	53.70
5M	52:36	10:31	53.16
10km	1:06:13	10:39	52.90
10M	1:49:39	10:58	53.01
Half	2:26:00	11:09	52.38
20M	3:48:37	11:26	53.01
Mara	5:04:23	11:37	53.09

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