Sun 27th Dec 2020 at 2:00pm by kaysdee

Walk > General

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Time
38:36
Miles
1.91
Min/mi
20:13
Stride(cm)
70
Cals
176
Cadence
113
BPM
101
%MHR
52.1
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 98/107bpm 96cal 53/62rpm
2) 0.91m - 18:33(20:25/m) 102/114bpm 80cal 54/109rpm

20:03 18:33

Pace

16%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	99 95-104	1957	116 112-120
0.13	2:42	1:28	23:29	101 95-104	2371	115 112-122
0.19	4:32	1:49	29:10	92 86-98	2683	116 110-120
0.25	5:47	1:15	20:02	97 92-100	1944	116 104-120
0.31	6:54	1:07	17:59	97 92-104	1744	118 116-120
0.38	8:06	1:12	19:14	102 99-106	1961	116 110-120
0.44	9:15	1:09	18:26	95 91-99	1751	116 114-120
0.50	10:24	1:09	18:24	100 95-104	1839	117 116-118
0.56	11:34	1:09	18:27	98 95-103	1808	117 116-120
0.63	12:42	1:09	18:19	99 98-101	1814	118 116-120
0.69	13:56	1:14	19:37	95 91-100	1863	116 112-118
0.75	15:07	1:12	19:07	96 91-102	1835	116 112-120
0.81	16:16	1:08	18:14	99 96-101	1804	120 118-122
0.88	17:30	1:14	19:51	104 101-106	2065	116 110-118
0.94	18:47	1:16	20:22	97 93-103	1975	111 106-114
1.00	20:03	1:16	20:21	101 94-104	2055	115 102-124
1.06	21:16	1:13	19:27	100 92-106	1945	115 112-118
1.13	22:23	1:07	17:58	99 96-104	1778	113 110-116
1.19	23:34	1:11	18:56	101 98-104	1912	115 112-116
1.25	24:42	1:08	18:13	107 103-109	1949	117 116-120
1.31	25:50	1:07	17:55	100 94-105	1791	116 114-118
1.38	27:05	1:15	19:58	100 98-102	1997	115 112-118
1.44	28:20	1:15	20:03	102 96-105	2044	113 108-116
1.50	29:56	1:36	25:33	101 96-105	2581	107 92-114
1.56	31:21	1:26	22:49	102 100-104	2327	106 100-110
1.63	32:40	1:19	21:00	106 99-110	2226	106 102-110
1.69	34:02	1:22	21:52	107 99-114	2340	105 100-108
1.75	35:23	1:21	21:35	103 100-112	2223	109 106-112
1.81	36:41	1:19	20:57	103 97-108	2158	111 108-114
1.88	37:56	1:14	19:50	101 98-104	2002	113 110-116
1.91	38:36	40	19:55	103 101-106	2052	112 110-114

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:14	18:35	More
1km	11:33	18:35	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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