Mon 4th Jan 2021 at 4:00pm by The Villager

Run > General

Follow User
0 👍

Time
52:23
Miles
5.34
Min/mi
9:49
Pacing
75.6%
WAVA
51.18
Stride(cm)
92
Cadence
179
BPM
145
%MHR
75.4
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 135/157bpm 183/190rpm
2) 1km - 6:11(6:11/km) 136/156bpm 180/192rpm
3) 1km - 6:11(6:11/km) 146/162bpm 178/188rpm
4) 1km - 5:39(5:39/km) 143/152bpm 180/194rpm
5) 1km - 6:25(6:25/km) 148/155bpm 179/194rpm
6) 1km - 6:04(6:04/km) 149/162bpm 180/192rpm
7) 1km - 6:39(6:39/km) 143/157bpm 173/188rpm
8) 1km - 5:48(5:48/km) 151/155bpm 180/184rpm
9) 0.6km - 3:48(6:23/km) 155/162bpm 175/182rpm

5:38 6:11 6:11 5:39 6:25 6:04 6:39 5:48 3:48

Pace

14%

41%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	122 106-139	1099	183 130-190
0.50	4:29	2:14	8:55	140 134-143	1249	183 170-186
0.75	6:46	2:17	9:10	150 140-157	1374	182 178-186
1.00	9:38	2:52	11:26	129 106-150	1476	175 130-192
1.25	11:53	2:15	9:00	139 125-148	1251	185 178-190
1.50	14:18	2:25	9:42	154 146-162	1493	183 174-186
1.75	17:05	2:46	11:06	142 126-162	1576	171 102-188
2.00	19:04	1:59	7:56	139 135-142	1102	185 182-188
2.25	21:37	2:33	10:14	141 127-152	1443	173 74-194
2.50	23:46	2:09	8:36	148 138-152	1272	186 182-190
2.75	26:22	2:36	10:23	153 151-155	1588	184 178-190
3.00	29:06	2:44	10:57	145 135-154	1588	175 120-194
3.25	31:21	2:15	9:01	144 140-149	1298	180 102-192
3.50	33:49	2:27	9:48	146 140-150	1432	179 108-186
3.75	36:21	2:32	10:09	155 142-162	1574	179 130-186
4.00	39:24	3:03	12:12	141 119-157	1720	162 68-186
4.25	41:51	2:27	9:49	144 130-155	1415	181 112-188
4.50	44:14	2:23	9:33	147 141-153	1403	181 128-186
4.75	46:34	2:20	9:19	152 150-155	1416	180 166-184
5.00	48:51	2:17	9:09	152 149-156	1390	180 178-182
5.25	51:31	2:40	10:41	155 150-162	1656	174 122-182
5.34	52:23	52	9:25	153 145-159	1440	176 156-180

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	182	5.2	48:09	9:17
Walk	6.9	129	0.2	3:37	23:43
Still	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.71%	More
800m	3:52	7:47	52.71%	More
1km	5:06	8:12	52.05%	More
Mile	8:49	8:49	51.05%	More
5k	29:53	9:37	51.34%	More
5 miles	48:42	9:44	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.80
5km	29:30	9:30	52.00
5M	48:51	9:46	51.25
10km	1:01:31	9:54	50.87
10M	1:41:52	10:11	50.84
Half	2:15:37	10:21	50.17
20M	3:32:22	10:37	50.76
Mara	4:42:45	10:48	50.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry