Mon 4th Jan 2021 at 4:00pm by AnnieABZ
Walk > General
-
Time
6:13
-
Miles
0.30
-
Min/mi
20:43
-
Stride(cm)
68
-
Cals
38
-
Cadence
113
-
BPM
110
-
%MHR
64.6
-
B/mi
2289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 6:13(20:33/m) 111/120bpm 38cal 2.92/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:28 |
118 115-120 |
2534 |
115 112-118 |
0.13 |
2:37 |
1:17 |
20:27 |
111 106-117 |
2270 |
115 110-118 |
0.19 |
3:51 |
1:14 |
19:43 |
109 101-116 |
2149 |
113 110-114 |
0.25 |
5:09 |
1:18 |
20:46 |
106 102-109 |
2200 |
109 86-114 |
0.30 |
6:13 |
1:04 |
20:24 |
106 104-108 |
2163 |
114 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:16 |
More |
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