Mon 4th Jan 2021 at 3:00pm by Mrsbridgewater

Run > Treadmill

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Time
1:06:23
Miles
8.02
Min/mi
8:17
Pacing
41.2%
WAVA
67.17
Stride(cm)
118
Cals
448
Cadence
164
BPM
130
%MHR
75.8
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 126/141bpm 63cal 7.09/8.22mph
2) 1m - 7:43(7:43/m) 130/133bpm 59cal 7.78/8.12mph
3) 1m - 9:22(9:22/m) 128/136bpm 64cal 6.41/7.99mph
4) 1m - 8:02(8:02/m) 131/135bpm 56cal 7.47/7.95mph
5) 1m - 7:51(7:51/m) 132/134bpm 54cal 7.65/7.87mph
6) 1m - 8:14(8:14/m) 132/137bpm 54cal 7.28/7.89mph
7) 1m - 8:04(8:04/m) 132/137bpm 51cal 7.44/7.85mph
8) 1m - 8:28(8:28/m) 130/134bpm 46cal 7.09/7.74mph
9) 0.02m - 12(7:58/m) 131/131bpm 1cal 7.52/7.39mph

8:28 7:43 9:22 8:02 7:51 8:14 8:04 8:28 12

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:06	7:06 +4:26	28:23	120 79-141	3406	169 164-174
0.50	9:03	1:57	7:49	129 127-132	1008	171 168-174
0.75	10:59	1:56	7:42	126 123-128	970	169 166-172
1.00	12:54	1:56	7:43	128 125-130	987	167 164-170
1.25	14:48	1:54	7:37	129 127-131	982	167 164-168
1.50	16:45	1:56	7:46	130 127-133	1009	165 164-168
1.75	18:40	1:55	7:42	131 130-133	1008	164 162-164
2.00	20:37	1:57	7:47	131 129-133	1020	164 162-166
2.25	22:36	1:59	7:56	130 127-133	1032	165 162-172
2.50	25:30	2:54 +14	11:36	129 124-136	1496	167 164-174
2.75	27:29	1:59	7:56	131 129-132	1040	166 164-168
3.00	31:24	3:55 +1:09	15:39	123 101-134	1925	168 164-174
3.25	33:26	2:02	8:09	130 126-134	1059	165 164-168
3.50	35:26	2:00	8:01	130 128-132	1043	165 164-166
3.75	37:28	2:02	8:07	131 129-134	1064	161 158-164
4.00	39:26	1:58	7:51	132 129-135	1036	162 162-164
4.25	41:23	1:57	7:48	132 129-134	1030	163 162-166
4.50	43:20	1:57	7:49	131 130-134	1025	162 162-164
4.75	45:17	1:57	7:48	132 130-134	1030	163 162-164
5.00	47:17	1:59	7:57	132 130-134	1049	162 162-166
5.25	49:20	2:03	8:14	131 129-134	1078	163 162-166
5.50	51:24	2:04	8:17	132 128-136	1094	160 158-162
5.75	53:29	2:05	8:18	134 131-137	1112	159 156-162
6.00	55:31	2:02	8:07	132 130-134	1071	162 158-164
6.25	57:31	2:00	8:01	132 130-133	1058	162 162-162
6.50	59:31	2:00	8:01	132 130-135	1057	162 160-164
6.75	1:01:33	2:02	8:10	131 130-134	1069	162 160-164
7.00	1:03:35	2:02	8:06	133 131-137	1077	162 162-166
7.25	1:05:39	2:04	8:17	131 130-133	1084	162 162-164
7.50	1:07:49	2:10	8:41	128 126-131	1112	163 162-164
7.75	1:09:56	2:07	8:28	130 125-131	1100	163 160-166
8.00	1:12:03	2:06	8:26	130 126-134	1096	162 160-164
8.02	1:12:14	11	8:24	131 130-131	1099	162 162-162

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	164	8	1:07:20	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-
Pause	6.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	51.91%	More
800m	3:48	7:39	56.38%	More
1km	4:45	7:39	58.75%	More
Mile	7:41	7:41	62.07%	More
5k	24:56	8:01	66.86%	More
5 miles	40:32	8:06	67.12%	More
10k	52:05	8:23	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	65.34
5km	24:18	7:49	68.59
5M	40:14	8:03	67.62
10km	50:39	8:09	67.26
10M	1:23:53	8:23	66.94
Half	1:51:40	8:31	65.68
20M	2:54:52	8:45	66.01
Mara	3:52:50	8:53	65.68

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