Mon 4th Jan 2021 at 2:00pm by Abi G

Walk > General

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Time
1:20:01
Miles
4.07
Min/mi
19:40
Stride(cm)
71
Cals
385
Cadence
115
BPM
81
%MHR
43.8
B/mi
1593
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Frankie 🐕 walk with Alexa

Followed the Escape MK 6k trail route.

Very muddy in places.

Split Summary
===
1) 1m - 19:12(19:12/m) 81/97bpm 99cal 57/65rpm
2) 1m - 20:04(20:04/m) 83/101bpm 96cal 56/62rpm
3) 1m - 20:05(20:05/m) 83/101bpm 88cal 51/66rpm
4) 1m - 19:34(19:34/m) 74/97bpm 96cal 56/63rpm
5) 0.07m - 1:06(16:33/m) 78/88bpm 6cal 57/65rpm

19:12 20:04 20:05 19:34 1:06

Pin Map

0mi in 0

Pace

26%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12 +57	25:33	82 72-96	2096	116 108-124	4/1
0.25	5:35	2:24	19:09	80 72-88	1532	118 114-122	4/7
0.38	7:58	2:23	19:03	77 68-91	1467	118 114-124	8/4
0.50	10:16	2:17	18:20	75 68-85	1375	118 116-130	5/2
0.63	12:50	2:34	20:35	88 81-94	1811	112 102-118	10/3
0.75	15:19	2:29	19:49	84 78-91	1665	113 110-118	6/2
0.88	18:14	2:55 +34	23:23	82 77-87	1917	117 110-122	4/1
1.00	21:00	2:46 +18	22:08	82 72-90	1814	117 100-130	5/5
1.13	23:16	2:16	18:08	78 68-94	1414	119 114-124	6/5
1.25	25:38	2:22	18:56	83 67-95	1572	118 116-120	8/4
1.38	28:00	2:22	18:59	74 65-85	1405	118 114-122	4/8
1.50	30:31	2:30	20:01	80 65-97	1602	116 110-122	8/1
1.63	34:01	3:30 +50	28:01	87 77-98	2437	110 92-116	3/4
1.75	36:44	2:43	21:48	84 77-89	1831	110 100-116	4/4
1.88	39:22	2:38	21:06	86 80-94	1814	105 80-116	3/3
2.00	41:54	2:32	20:14	89 74-101	1800	113 104-118	1/3
2.13	44:43	2:49 +13	22:30	91 73-101	2047	113 108-120	3/4
2.25	48:10	3:27 +47	27:36	85 72-94	2346	113 106-118	3/3
2.38	52:04	3:54 +1:02	31:13	83 75-88	2591	109 102-114	2/3
2.50	55:09	3:05 +40	24:44	81 72-89	2003	114 110-120	1/2
2.63	58:49	3:40 +1:14	29:21	80 73-96	2348	118 112-120	2/8
2.75	1:01:01	2:11	17:29	83 71-96	1451	119 114-132	1/4
2.88	1:03:32	2:31	20:09	86 77-99	1733	115 108-120	2/3
3.00	1:07:18	3:47 +1:24	30:12	77 73-83	2325	115 110-120	2/4
3.13	1:10:07	2:49 +25	22:35	75 69-82	1693	117 114-120	0/8
3.25	1:12:35	2:27	19:39	80 69-96	1572	115 110-122	2/2
3.38	1:15:25	2:50 +27	22:38	89 72-97	2014	116 108-124	7/0
3.50	1:24:22	8:57 +6:26	1:11:37	76 66-86	5443	116 108-122	1/9
3.63	1:27:28	3:06 +27	24:50	68 63-78	1689	115 90-122	1/5
3.75	1:29:55	2:27	19:39	69 61-78	1355	118 110-124	2/3
3.88	1:32:17	2:22	18:56	63 56-69	1193	117 114-120	5/5
4.00	1:34:37	2:20	18:39	78 66-92	1454	115 110-126	9/1
4.07	1:35:44	1:07	16:51	78 68-86	1314	127 120-130	1/1

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	18:28
11 4.6%	19:03
See your biggest climbs

Cadence

115 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:21	18:49	More
1km	11:55	19:10	More
Mile	19:59	19:59	More
5k	1:08:56	22:11	More

Predictions

Dist	Time	Per Mile

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