Mon 4th Jan 2021 at 3:00pm by WeebleNana
Run > General
-
Time
31:01
-
Miles
1.75
-
Min/mi
17:43
-
Pacing
83.5%
-
WAVA
30.77
-
Stride(cm)
82
-
Cals
130
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:35(17:35/m) 73cal 3.41/4.97mph
2) 0.75m - 13:26(17:51/m) 57cal 3.36/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 +9
|
21:34 |
111 110-112 |
0.13 |
2:24 |
1:03 |
16:45 |
112 108-116 |
0.19 |
3:35 |
1:11 +8
|
18:53 |
113 108-116 |
0.25 |
4:39 |
1:04 |
17:06 |
114 108-116 |
0.31 |
6:35 |
1:56 +56
|
30:54 |
113 110-116 |
0.38 |
7:43 |
1:08 |
18:14 |
113 112-114 |
0.44 |
8:47 |
1:04 |
16:59 |
113 112-114 |
0.50 |
10:09 |
1:23 +17
|
22:00 |
102 32-120 |
0.56 |
11:17 |
1:08 |
18:10 |
108 102-112 |
0.63 |
12:33 |
1:16 +6
|
20:19 |
109 104-120 |
0.69 |
14:09 |
1:36 +29
|
25:31 |
107 104-110 |
0.75 |
15:24 |
1:15 +7
|
19:57 |
113 108-118 |
0.81 |
16:40 |
1:16 +10
|
20:20 |
114 106-120 |
0.88 |
17:45 |
1:05 |
17:13 |
113 110-116 |
0.94 |
18:50 |
1:05 |
17:26 |
112 108-114 |
1.00 |
19:57 |
1:06 |
17:42 |
112 104-120 |
1.06 |
21:30 |
1:33 +23
|
24:48 |
110 106-112 |
1.13 |
22:35 |
1:05 |
17:28 |
111 108-114 |
1.19 |
23:41 |
1:06 |
17:32 |
113 106-116 |
1.25 |
25:01 |
1:20 +8
|
21:28 |
114 110-118 |
1.31 |
26:34 |
1:32 +26
|
24:39 |
116 110-120 |
1.38 |
27:37 |
1:03 |
16:45 |
115 110-118 |
1.44 |
28:41 |
1:05 |
17:15 |
113 108-122 |
1.50 |
29:43 |
1:02 |
16:35 |
114 112-116 |
1.56 |
30:46 |
1:02 |
16:35 |
112 110-116 |
1.63 |
31:54 |
1:08 |
18:08 |
110 106-114 |
1.69 |
33:02 |
1:08 |
18:09 |
105 102-108 |
1.75 |
34:17 |
1:15 |
20:05 |
107 102-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
111 |
1.7 |
33:04 |
19:34 |
Walk |
0.3 |
32 |
0 |
7 |
20:38 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
3.1 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:38 |
24.79% |
More |
800m |
9:06 |
18:18 |
25.19% |
More |
1km |
11:26 |
18:24 |
26.06% |
More |
Mile |
18:42 |
18:42 |
26.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:08 |
17:08 |
29.46 |
5km |
57:00 |
18:21 |
30.94 |
5M |
1:34:23 |
18:53 |
30.55 |
10km |
1:58:50 |
19:07 |
30.40 |
10M |
3:16:47 |
19:41 |
30.31 |
Half |
4:21:59 |
20:00 |
29.77 |
20M |
6:50:16 |
20:31 |
29.99 |
Mara |
9:06:14 |
20:51 |
29.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry