Mon 4th Jan 2021 at 2:00pm by James15

Swim > General

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Time
23:33
Miles
0.99
per 100m
1:28
Cals
430
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:02(24:26/m) 49cal 33/rpm 2.46/2.89mph
2) 0.06m - 1:30(24:07/m) 24cal 34/rpm 2.49/2.62mph
3) 0.06m - 1:30(24:15/m) 25cal 35/rpm 2.47/2.54mph
4) 0.03m - 42(22:26/m) 16cal 33/rpm 2.68/2.69mph
5) 0.03m - 44(23:39/m) 15cal 30/rpm 2.54/2.85mph
6) 0.03m - 42(22:36/m) 15cal 31/rpm 2.66/2.72mph
7) 0.03m - 44(23:25/m) 14cal 30/rpm 2.56/2.58mph
8) 0.02m - 18(19:21/m) 6cal 17/rpm 3.1/3.1mph
9) 0.02m - 20(21:21/m) 8cal 24/rpm 2.81/2.81mph
10) 0.02m - 19(20:10/m) 6cal 26/rpm 2.98/2.98mph
11) 0.02m - 19(20:36/m) 6cal 25/rpm 2.91/2.91mph
12) 0.02m - 19(20:23/m) 8cal 19/rpm 2.94/2.94mph
13) 0.02m - 19(20:54/m) 6cal 22/rpm 2.87/2.87mph
14) 0.02m - 19(20:07/m) 6cal 19/rpm 2.98/2.98mph
15) 0.02m - 20(21:01/m) 6cal 28/rpm 2.85/2.85mph
16) 0.12m - 3:13(25:56/m) 51cal 34/rpm 2.31/2.59mph
17) 0.06m - 1:33(25:03/m) 27cal 33/rpm 2.4/2.64mph
18) 0.06m - 1:33(24:59/m) 24cal 33/rpm 2.4/2.7mph
19) 0.03m - 42(22:37/m) 15cal 28/rpm 2.65/3.02mph
20) 0.03m - 46(24:55/m) 14cal 28/rpm 2.41/2.44mph
21) 0.03m - 45(24:21/m) 15cal 36/rpm 2.47/2.67mph
22) 0.03m - 47(25:09/m) 13cal 28/rpm 2.39/2.53mph
23) 0.02m - 20(21:16/m) 8cal 24/rpm 2.82/2.82mph
24) 0.02m - 22(23:48/m) 7cal 27/rpm 2.52/2.52mph
25) 0.02m - 19(20:39/m) 8cal 25/rpm 2.9/2.9mph
26) 0.02m - 22(23:25/m) 7cal 25/rpm 2.56/2.56mph
27) 0.02m - 20(21:12/m) 8cal 30/rpm 2.83/2.83mph
28) 0.02m - 22(23:24/m) 7cal 28/rpm 2.56/2.56mph
29) 0.02m - 20(21:17/m) 8cal 24/rpm 2.82/2.82mph
30) 0.02m - 21(22:45/m) 8cal 28/rpm 2.64/2.64mph

3:02 1:30 1:30 42 44 42 44 18 20 19 19 19 19 19 20 3:13 1:33 1:33 42 46 45 47 20 22 19 22 20 22 20 21

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:54	1:54	30:33	69 60-74
0.12	3:24	1:30	24:11	65 60-68
0.19	4:55	1:30	24:16	69 62-78
0.25	6:24	1:29	23:53	69 62-74
0.31	7:50	1:26	23:11	60 56-64
0.37	9:12	1:22	22:04	56 34-70
0.43	10:29	1:17	20:38	47 38-52
0.50	11:49	1:19	21:18	51 38-66
0.56	13:29	1:40	26:49	70 64-76
0.62	15:04	1:35	25:34	67 64-72
0.68	16:39	1:35	25:26	64 52-84
0.75	18:10	1:32	24:36	66 56-74
0.81	19:40	1:29	23:59	60 56-68
0.87	21:08	1:28	23:31	59 48-74
0.93	22:31	1:23	22:16	54 50-60
0.98	23:33	1:03	22:29	53 48-56

Cadence

61 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:28	23:05	More
1km	14:39	23:35	More

Predictions

Dist	Time	Per Mile
400m	5:27	21:56
750m	10:36	22:45
1km	14:22	23:07
1500m	22:05	23:42
1 mile	23:48	23:48
1.9km	28:23	24:02
3km	46:04	24:43
3.8km	59:11	25:04
5km	1:19:09	25:29
10km	2:45:02	26:34

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