Mon 4th Jan 2021 at 2:00pm by mehike

Run > General

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Time
1:00:00
Miles
6.80
Min/mi
8:49
Pacing
94%
WAVA
54.02
Stride(cm)
113
Cals
771
Cadence
161
BPM
142
%MHR
81.5
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 130/139bpm 70cal
2) 1km - 5:41(5:41/km) 137/140bpm 73cal
3) 1km - 5:45(5:45/km) 141/147bpm 76cal
4) 1km - 5:41(5:41/km) 143/147bpm 73cal
5) 1km - 5:30(5:30/km) 144/146bpm 73cal
6) 1km - 5:25(5:25/km) 142/146bpm 70cal
7) 1km - 5:30(5:30/km) 143/146bpm 70cal
8) 1km - 5:29(5:29/km) 143/147bpm 68cal
9) 1km - 5:13(5:13/km) 146/150bpm 69cal
10) 1km - 5:14(5:14/km) 148/153bpm 70cal
11) 0.88km - 4:44(5:21/km) 145/149bpm 59cal

5:49 5:41 5:45 5:41 5:30 5:25 5:30 5:29 5:13 5:14 4:44

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +11	9:38	123 94-132	1184	163 104-168
0.50	4:47	2:22	9:30	133 129-139	1263	161 158-166
0.75	7:05	2:18	9:12	136 131-138	1251	162 160-166
1.00	9:23	2:18	9:13	138 137-140	1271	162 158-170
1.25	11:37	2:14	8:56	137 134-139	1224	162 160-170
1.50	13:51	2:14	8:56	140 138-141	1250	162 160-166
1.75	16:15	2:24	9:35	142 139-147	1360	161 154-176
2.00	18:36	2:21	9:25	143 140-147	1346	160 158-166
2.25	20:53	2:17	9:06	144 141-147	1311	160 158-166
2.50	23:07	2:14	8:57	143 142-145	1280	161 158-164
2.75	25:21	2:14	8:57	145 143-146	1297	161 158-162
3.00	27:31	2:10	8:41	144 143-146	1250	161 158-164
3.25	29:46	2:15	9:00	143 142-145	1287	160 158-164
3.50	31:57	2:11	8:45	143 140-146	1251	161 158-164
3.75	34:05	2:08	8:30	141 137-143	1199	162 160-164
4.00	36:16	2:11	8:45	144 140-146	1259	161 158-164
4.25	38:29	2:13	8:52	142 139-145	1260	160 158-162
4.50	40:47	2:18	9:11	143 140-147	1313	160 156-162
4.75	42:52	2:05	8:22	143 138-146	1196	161 158-164
5.00	45:09	2:16	9:06	142 138-145	1291	160 152-170
5.25	47:15	2:06	8:25	145 144-147	1221	162 158-170
5.50	49:19	2:04	8:17	147 142-150	1219	162 160-170
5.75	51:29	2:09	8:37	148 145-149	1275	161 158-164
6.00	53:30	2:02	8:06	148 147-152	1199	162 160-172
6.25	55:37	2:07	8:29	148 144-153	1256	161 158-172
6.50	57:49	2:12	8:47	146 144-149	1283	160 156-166
6.75	59:58	2:09	8:36	143 142-144	1230	160 158-164
6.77	1:00:11	13	8:35	143 142-144	1227	160 158-162

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.8	1:00:11	8:53
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.65%	More
800m	4:05	8:13	47.06%	More
1km	5:08	8:16	48.73%	More
Mile	8:20	8:20	51.10%	More
5k	26:44	8:36	54.20%	More
5 miles	43:42	8:44	53.99%	More
10k	54:50	8:49	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:09	8:25	55.42
5M	43:19	8:40	54.47
10km	54:32	8:47	54.02
10M	1:30:18	9:02	53.92
Half	2:00:14	9:11	53.17
20M	3:08:16	9:25	53.80
Mara	4:10:40	9:34	53.88

Fetch Miles

9:28

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