Mon 4th Jan 2021 at 11:00am by Pyewackett

Run > General

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Time
42:51
Miles
3.11
Min/mi
13:47
Pacing
76.5%
WAVA
42.22
Stride(cm)
87
Cals
297
Cadence
135
BPM
118
%MHR
68.9
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 115/130bpm 96cal
2) 1m - 14:12(14:12/m) 119/134bpm 94cal
3) 1m - 14:19(14:19/m) 119/130bpm 96cal
4) 0.11m - 1:32(13:29/m) 129/136bpm 11cal

12:49 14:12 14:19 1:32

Pace

12%

10%

14%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	98 74-111	1189	149 94-158
0.25	3:07	1:36	12:45	113 109-117	1441	147 146-150
0.38	4:40	1:34	12:30	116 113-120	1450	146 144-150
0.50	6:16	1:36	12:47	118 115-121	1509	146 144-148
0.63	7:41	1:25	11:20	117 112-119	1326	146 144-148
0.75	9:00	1:18	10:26	116 113-118	1211	145 142-148
0.88	10:29	1:30	11:57	116 113-121	1387	144 142-146
1.00	12:48	2:19	18:34	118 107-130	2190	132 92-148
1.13	14:43	1:54	15:14	129 124-132	1964	124 94-222
1.25	16:33	1:51	14:47	127 113-134	1877	129 108-146
1.38	18:03	1:30	11:57	116 107-122	1386	146 116-156
1.50	19:36	1:33	12:26	118 111-123	1467	133 106-224
1.63	21:10	1:34	12:29	118 111-124	1473	129 108-156
1.75	22:52	1:42	13:37	122 117-126	1661	128 108-150
1.88	24:14	1:22	10:58	117 109-126	1283	143 110-154
2.00	27:00	2:46	22:05	110 93-125	2430	122 90-146
2.13	28:55	1:55	15:20	121 114-126	1855	126 98-150
2.25	30:50	1:55	15:20	119 107-129	1825	124 102-154
2.38	32:25	1:35	12:39	122 113-130	1543	136 106-154
2.50	34:46	2:22	18:53	112 102-126	2116	127 96-152
2.63	36:38	1:51	14:51	116 109-125	1723	129 102-156
2.75	38:19	1:41	13:29	123 119-126	1658	127 106-150
2.88	39:51	1:32	12:15	124 117-129	1519	140 108-220
3.00	41:19	1:28	11:45	118 114-122	1386	142 106-156
3.11	42:52	1:33	13:37	129 121-136	1756	132 106-148

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (224 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	146	2.5	29:20	11:56
Walk	29.4	107	0.7	12:37	19:11
Still	2.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	38.79%	More
800m	5:43	11:30	41.28%	More
1km	7:18	11:46	41.91%	More
Mile	12:47	12:47	40.44%	More
5k	42:45	13:46	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	40.16
5km	42:48	13:47	42.19
5M	1:10:53	14:11	41.67
10km	1:29:15	14:22	41.48
10M	2:27:47	14:47	41.39
Half	3:16:45	15:01	40.66
20M	5:08:07	15:24	41.01
Mara	6:50:14	15:39	40.89

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