Mon 4th Jan 2021 at 11:00am by Groundhog

Walk > General

Good
cold

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Time
12:10
Miles
0.43
Min/mi
28:18
Stride(cm)
46
Cals
84
Cadence
122
BPM
110
%MHR
59
B/mi
3120
Asc(m)
4
Surface
Trail

6:44 400m

Notes & Comments

Walking back from my dastardly WSW square pinching run I went up Ambarrow Hill. It looks like it could be ancient and human made. Log steps up 2 of the 6 routes up, the logs are getting tiny shelves of fungus on them and the top is crowned by a beautiful carved bench. There will be pics.

Split Summary
===
1) 0.43m - 12:10(28:16/m) 107/137bpm 84cal 60/104rpm 2.12/5.7mph

12:10

Pace

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	112 101-123	1880	124 120-162	0/7
0.13	2:28	1:26	22:48	103 99-106	2349	117 112-122	2/1
0.19	4:22	1:54	30:16	99 94-104	2997	109 100-120	1/2
0.25	6:54	2:32	40:28	117 99-135	4734	122 88-156	0/2
0.31	8:15	1:21	21:33	108 100-121	2327	139 96-208	0/1
0.38	9:43	1:29	23:37	122 107-137	2882	121 100-158	0/4
0.43	12:11	2:28	44:16	96 87-110	4249	115 108-120	1/4

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (208 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:06	More

Predictions

Dist	Time	Per Mile

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