Mon 4th Jan 2021 at 11:00am by stocksr

Run > General

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Time
30:16
Miles
2.41
Min/mi
12:34
Pacing
85%
WAVA
35.05
Stride(cm)
87
Cals
315
Cadence
148
BPM
160
%MHR
79.9
B/mi
2008
Asc(m)
44
Surface
Road

garmincoach

Notes & Comments

Split Summary
===
1) 0.71km - 5:00(7:03/km) 149/155bpm 55cal 8.51/10.45kmph
2) 2.7km - 20:00(7:24/km) 167/176bpm 221cal 8.11/9.34kmph
3) 0.03km - 16(8:52/km) 169/170bpm 2cal 6.76/7.62kmph
4) 0.43km - 5:00(11:31/km) 143/169bpm 37cal 5.21/7.46kmph

5:00 20:00 16 5:00

Pace

15%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	147 134-154	1690	155 124-162	3/3
0.25	2:53	1:27	11:38	151 147-155	1756	156 152-160	2/5
0.38	4:15	1:21	10:51	149 144-154	1618	155 152-156	3/2
0.50	5:42	1:27	11:40	152 148-159	1773	155 152-158	1/1
0.63	7:06	1:24	11:11	166 158-171	1856	154 152-156	3/2
0.75	8:27	1:21	10:45	168 165-171	1805	153 150-154	1/1
0.88	9:52	1:26	11:24	171 166-174	1950	153 152-156	0/3
1.00	11:24	1:32	12:17	162 156-172	1989	152 150-154	1/1
1.13	12:50	1:25	11:24	165 156-171	1880	152 148-154	1/3
1.25	14:16	1:26	11:30	170 167-172	1956	152 150-160	1/6
1.38	15:45	1:29	11:55	168 165-171	2002	151 146-154	7/1
1.50	17:20	1:34	12:33	172 171-174	2158	152 148-154	2/1
1.63	18:49	1:29	11:54	171 168-172	2036	152 150-154	1/2
1.75	20:24	1:36	12:44	168 166-170	2140	150 148-152	3/0
1.88	21:56	1:31	12:12	169 166-171	2061	151 148-154	1/2
2.00	23:28	1:32	12:17	167 163-172	2050	154 150-160	2/4
2.13	25:05	1:37	12:54	168 166-170	2167	152 150-154	2/0
2.25	27:17	2:13	17:41	153 140-170	2707	123 108-166	3/1
2.38	29:30	2:12	17:39	136 130-145	2400	118 112-122	3/3
2.41	30:17	47	22:52	135 133-137	3087	117 114-120	0/1

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	152	2.2	25:42	11:55
Walk	15.1	117	0.3	4:34	18:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	29.18%	More
800m	5:31	11:06	33.01%	More
1km	6:55	11:07	34.43%	More
Mile	11:21	11:21	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	34.15
5km	39:37	12:45	34.93
5M	1:05:36	13:07	34.28
10km	1:22:36	13:18	33.96
10M	2:16:47	13:41	33.86
Half	3:02:07	13:54	33.37
20M	4:45:11	14:16	33.77
Mara	6:19:41	14:30	33.82

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