Mon 4th Jan 2021 at 10:00am by adysmith

Run > Easy

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Time
29:55
Miles
3.11
Min/mi
9:37
Pacing
87.1%
WAVA
51.39
Stride(cm)
97
Cals
359
Cadence
173
BPM
169
%MHR
93.6
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 167/176bpm 111cal 6.42/7.47mph
2) 1m - 9:58(9:58/m) 168/178bpm 120cal 6.02/7.16mph
3) 1m - 9:46(9:46/m) 171/194bpm 118cal 6.14/7.26mph
4) 0.11m - 50(7:49/m) 172/176bpm 10cal 7.67/7.74mph

9:20 9:58 9:46 50

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	158 131-173	1428	178 122-186
0.25	2:14	1:06	8:46	167 166-168	1465	178 176-180
0.38	3:18	1:04	8:34	167 166-168	1430	179 176-180
0.50	4:23	1:05	8:44	169 166-171	1475	178 178-180
0.63	5:34	1:11	9:30	168 167-168	1596	177 174-182
0.75	6:50	1:16	10:04	169 162-176	1701	176 176-178
0.88	8:06	1:16	10:10	169 167-171	1717	174 170-176
1.00	9:21	1:15	9:58	167 165-170	1665	170 168-174
1.13	10:29	1:08	9:06	167 165-169	1521	172 170-176
1.25	11:43	1:14	9:51	168 166-171	1656	170 168-172
1.38	12:48	1:04	8:36	170 167-171	1462	172 168-176
1.50	13:57	1:09	9:14	170 167-171	1570	173 170-180
1.63	15:17	1:20	10:41	168 161-174	1795	172 168-176
1.75	16:51	1:34	12:31	166 163-168	2077	166 164-168
1.88	18:08	1:17	10:14	170 164-176	1739	169 166-170
2.00	19:19	1:12	9:33	169 161-174	1614	171 168-174
2.13	20:23	1:04	8:33	168 165-172	1436	176 172-178
2.25	21:35	1:11	9:30	179 167-194	1701	172 166-176
2.38	22:41	1:07	8:54	174 172-176	1548	173 170-178
2.50	23:48	1:06	8:51	171 169-173	1513	173 170-176
2.63	25:04	1:16	10:07	170 164-175	1719	170 164-174
2.75	26:38	1:35	12:38	168 164-172	2123	165 162-168
2.88	28:01	1:23	11:01	171 170-173	1883	167 160-170
3.00	29:06	1:05	8:39	172 168-175	1487	177 174-180
3.11	29:56	50	7:49	173 166-175	1354	179 176-182

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	29:56	9:38
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.14%	More
800m	4:18	8:39	47.35%	More
1km	5:30	8:51	48.29%	More
Mile	9:18	9:18	48.41%	More
5k	29:56	9:38	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.14
5km	29:53	9:37	51.34
5M	49:29	9:54	50.59
10km	1:02:18	10:02	50.23
10M	1:43:11	10:19	50.19
Half	2:17:22	10:29	49.53
20M	3:35:07	10:45	50.12
Mara	4:46:25	10:56	50.19

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