Mon 4th Jan 2021 at 9:00am by Walk This Way

Run > General

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Time
1:08:46
Miles
3.75
Min/mi
18:20
Pacing
0%
WAVA
25.41
Stride(cm)
76
Cals
377
Cadence
115
BPM
105
%MHR
77.8
B/mi
1926
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:11(10:11/km) 105/117bpm 66cal 5.89/9.57kmph
2) 1km - 10:49(10:49/km) 109/131bpm 73cal 5.55/7.12kmph
3) 1km - 10:59(10:59/km) 102/146bpm 54cal 5.46/6.38kmph
4) 1km - 11:16(11:16/km) 108/114bpm 64cal 5.32/6.28kmph
5) 1km - 11:26(11:26/km) 106/117bpm 57cal 5.25/6.15kmph
6) 1km - 12:14(12:14/km) 104/118bpm 58cal 4.9/6.52kmph
7) 0.04km - 1:51(46:00/km) 90/93bpm 5cal 1.3/4.44kmph

10:11 10:49 10:59 11:16 11:26 12:14 1:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:33	107 99-117	2092	120 110-124
0.25	4:26	1:59	15:54	108 105-112	1718	117 108-126
0.38	6:25	1:59	15:50	101 98-108	1599	117 112-126
0.50	8:23	1:58	15:44	103 100-105	1621	119 114-128
0.63	10:18	1:55	15:20	103 102-105	1579	121 112-150
0.75	12:27	2:09	17:14	115 102-129	1982	117 112-156
0.88	15:27	3:00 +22	23:59	111 101-131	2663	116 98-122
1.00	17:27	2:00	16:03	118 113-123	1894	118 108-124
1.13	19:30	2:02	16:20	99 77-114	1616	117 106-122
1.25	21:28	1:59	15:49	99 97-101	1566	116 114-120
1.38	24:19	2:51 +34	22:47	100 94-108	2279	114 104-118
1.50	26:22	2:03	16:26	105 93-146	1725	114 108-116
1.63	29:14	2:52 +25	22:54	103 93-119	2358	113 100-120
1.75	31:15	2:01	16:04	99 96-102	1591	116 110-120
1.88	33:30	2:15	18:00	101 97-103	1817	109 100-118
2.00	35:55	2:25 +14	19:21	107 101-113	2071	115 108-120
2.13	37:58	2:03	16:26	107 105-110	1758	115 112-118
2.25	40:01	2:03	16:24	110 104-114	1803	114 108-118
2.38	42:29	2:28	19:41	111 108-114	2185	112 100-116
2.50	50:15	7:46 +5:12	1:02:09	104 92-113	6463	112 98-118
2.63	52:23	2:08	17:04	106 103-110	1809	116 108-118
2.75	54:28	2:05	16:39	107 103-116	1782	115 110-118
2.88	57:16	2:48	22:27	110 105-117	2469	114 98-118
3.00	59:33	2:17	18:16	103 94-108	1882	111 94-116
3.13	1:10:07	10:34 +8:18	1:24:32	104 98-110	8792	115 100-224
3.25	1:12:14	2:07	16:59	106 104-110	1801	114 110-118
3.38	1:14:20	2:06	16:48	107 98-113	1797	115 112-118
3.50	1:16:24	2:03	16:25	109 106-118	1790	115 112-118
3.63	1:18:39	2:16	18:07	106 104-109	1921	114 110-118
3.75	1:27:33	8:53 +4:07	1:11:05	95 76-110	6752	115 80-126
3.75	1:27:58	25	2:07:50	91 90-92	11633	117 116-118

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	163	0	-1:52:06	19:17
Walk	87.5	115	3.7	1:24:04	22:28
Still	3.8	-	-	3:40	-
Pause	8.5	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:19	21.39%	More
800m	7:45	15:36	24.57%	More
1km	9:51	15:52	25.20%	More
Mile	16:59	16:59	24.89%	More
5k	1:01:19	19:44	23.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	24.96
5km	56:20	18:08	25.53
5M	1:33:17	18:39	25.09
10km	1:57:27	18:54	24.88
10M	3:14:30	19:27	24.82
Half	4:18:57	19:46	24.47
20M	6:45:30	20:17	24.76
Mara	8:59:53	20:36	24.80

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