Mon 4th Jan 2021 at 9:00am by Hurry Up Harkins

Run > General

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Time
1:10:03
Miles
4.95
Min/mi
14:09
Pacing
73.9%
WAVA
35.36
Stride(cm)
70
Cals
624
Cadence
163
BPM
122
%MHR
71.5
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(20:23/m) 85/89bpm 23cal 2.94/3.4mph
2) 1m - 12:02(12:02/m) 122/136bpm 126cal 4.99/5.36mph
3) 1m - 13:31(13:31/m) 130/135bpm 131cal 4.44/5.2mph
4) 1m - 14:46(14:46/m) 120/132bpm 121cal 4.06/5.41mph
5) 1m - 13:52(13:52/m) 127/134bpm 131cal 4.33/5.38mph
6) 0.48m - 5:49(12:02/m) 133/135bpm 61cal 4.99/5.09mph
7) 0.22m - 5:00(23:10/m) 116/134bpm 31cal 2.59/5.3mph
8) 0m - 3(28:21/m) 108/108bpm 2.12/2.02mph

5:00 12:02 13:31 14:46 13:52 5:49 5:00 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:58	4:58	19:53	85 73-89	1691	122 108-184
0.50	8:02	3:04	12:15	106 83-117	1298	182 174-188
0.75	11:02	3:00	11:58	124 117-130	1484	180 168-186
1.00	14:06	3:04	12:16	130 127-133	1594	176 172-180
1.25	17:05	2:59	11:56	132 130-135	1576	175 172-180
1.50	20:16	3:11	12:46	132 129-135	1685	175 164-184
1.75	23:19	3:03	12:12	133 132-135	1622	173 170-176
2.00	26:25	3:06	12:23	132 129-134	1634	175 172-180
2.25	30:40	4:16	17:03	122 111-133	2080	146 124-178
2.50	34:39	3:59	15:56	118 111-124	1881	156 82-180
2.75	39:13	4:34	18:15	114 104-125	2080	136 112-180
3.00	42:13	3:00	11:59	123 113-129	1473	177 172-182
3.25	45:22	3:09	12:36	128 124-132	1613	174 126-180
3.50	49:37	4:15	17:01	124 112-130	2110	171 124-178
3.75	52:57	3:20	13:21	127 121-131	1694	170 122-180
4.00	56:11	3:14	12:57	129 126-132	1670	170 126-178
4.25	59:15	3:03	12:13	131 128-133	1600	174 170-178
4.50	1:02:17	3:02	12:08	132 130-133	1601	176 172-180
4.75	1:05:22	3:06	12:22	133 131-135	1645	173 114-188
4.95	1:10:04	4:42	23:55	114 108-131	2727	116 108-122

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	175	4.1	52:19	12:38
Walk	25.0	121	0.8	17:32	21:45
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	29.93%	More
800m	5:55	11:55	34.42%	More
1km	7:26	11:57	35.73%	More
Mile	12:00	12:00	37.56%	More
5k	41:48	13:27	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	35.05
5km	42:45	13:46	35.89
5M	1:10:48	14:10	35.36
10km	1:29:08	14:21	35.11
10M	2:27:37	14:46	35.08
Half	3:16:32	15:00	34.62
20M	5:07:46	15:23	35.03
Mara	6:49:45	15:38	35.08

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