Mon 4th Jan 2021 at 7:00am by geordiegirl
Cross > Strength
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Time
44:21
-
Cals
189
-
BPM
92
-
%MHR
53.9
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B/mi
INF
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Surface
Road
Notes & Comments
JB live workout
Warm up 5m
45/15s intervals x 2
Lunge kick
Squat kick
Bird/dog
Plank walk out
Crunches
20/10 tabata abs training x 3
Stretches
Split Summary
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1) 0m - 54:21(0/m) 90/139bpm 189cal
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