Thu 31st Dec 2020 at 10:00am by Ade487
Bike > General
-
Time
1:00:40
-
Miles
18.67
-
Mph
18.5
-
FBI
86.01
-
Cadence
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:38(2:38/m) 154/232rpm
2) 1m - 3:06(3:06/m) 166/238rpm
3) 1m - 2:15(2:15/m) 176/194rpm
4) 1m - 3:38(3:38/m) 158/200rpm
5) 1m - 3:06(3:06/m) 174/206rpm
6) 1m - 2:29(2:29/m) 173/214rpm
7) 1m - 3:29(3:29/m) 166/212rpm
8) 1m - 7:05(7:05/m) 155/222rpm
9) 1m - 1:40(1:40/m) 165/206rpm
10) 1m - 2:35(2:35/m) 161/206rpm
11) 1m - 3:46(3:46/m) 167/202rpm
12) 1m - 3:00(3:00/m) 175/196rpm
13) 1m - 3:38(3:38/m) 168/200rpm
14) 1m - 3:12(3:12/m) 172/204rpm
15) 1m - 2:31(2:31/m) 174/196rpm
16) 1m - 3:37(3:37/m) 169/200rpm
17) 1m - 2:13(2:13/m) 182/208rpm
18) 1m - 4:12(4:12/m) 159/228rpm
19) 0.67m - 2:30(3:45/m) 149/190rpm
2:38 3:06 2:15 3:38 3:06 2:29 3:29 7:05 1:40 2:35 3:46 3:00 3:38 3:12 2:31 3:37 2:13 4:12 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 0.50 |
1:18 |
1:18 |
22.94 |
78 50-116 |
| 1.00 |
2:38 |
1:19 |
22.65 |
76 67-82 |
| 1.50 |
4:35 |
1:57 |
15.41 |
79 62-119 |
| 2.00 |
5:44 |
1:09 |
25.98 |
91 74-118 |
| 2.50 |
6:50 |
1:06 |
27.43 |
88 77-95 |
| 3.00 |
7:58 |
1:09 |
26.14 |
88 69-97 |
| 3.50 |
10:11 |
2:12 |
13.59 |
76 43-89 |
| 4.00 |
11:37 |
1:26 |
20.98 |
85 72-100 |
| 4.50 |
13:22 |
1:45 |
17.06 |
86 77-103 |
| 5.00 |
14:42 |
1:20 |
22.61 |
89 78-101 |
| 5.50 |
15:41 |
59 |
30.34 |
88 79-95 |
| 6.00 |
17:12 |
1:31 |
19.84 |
86 55-107 |
| 6.50 |
18:25 |
1:13 |
24.57 |
89 80-97 |
| 7.00 |
20:41 |
2:16 |
13.26 |
80 49-106 |
| 7.50 |
24:20 |
3:39 |
8.23 |
78 49-96 |
| 8.00 |
27:44 |
3:24 |
8.81 |
77 30-111 |
| 8.50 |
28:39 |
55 |
32.66 |
84 72-92 |
| 9.00 |
29:26 |
46 |
38.73 |
81 69-103 |
| 9.50 |
30:32 |
1:06 |
27.25 |
86 47-103 |
| 10.00 |
32:01 |
1:29 |
20.24 |
77 46-90 |
| 10.50 |
34:20 |
2:19 |
12.91 |
81 50-97 |
| 11.00 |
35:46 |
1:26 |
20.95 |
89 68-101 |
| 11.50 |
36:51 |
1:05 |
27.64 |
88 72-95 |
| 12.00 |
38:45 |
1:54 |
15.75 |
87 63-98 |
| 12.50 |
40:21 |
1:36 |
18.83 |
82 58-96 |
| 13.00 |
42:24 |
2:03 |
14.63 |
85 69-100 |
| 13.50 |
44:24 |
2:00 |
15.02 |
83 56-102 |
| 14.00 |
45:37 |
1:13 |
24.63 |
91 81-96 |
| 14.50 |
46:41 |
1:04 |
28.05 |
90 68-98 |
| 15.00 |
48:07 |
1:27 |
20.80 |
85 70-98 |
| 15.50 |
50:23 |
2:16 |
13.26 |
86 60-100 |
| 16.00 |
51:45 |
1:21 |
22.12 |
83 58-99 |
| 16.50 |
52:48 |
1:03 |
28.49 |
92 81-104 |
| 17.00 |
53:58 |
1:10 |
25.66 |
90 71-104 |
| 17.50 |
56:48 |
2:50 |
10.60 |
79 36-101 |
| 18.00 |
58:10 |
1:22 |
22.00 |
82 65-114 |
| 18.50 |
59:56 |
1:46 |
16.98 |
81 63-95 |
| 18.67 |
1:00:40 |
44 |
13.39 |
54 3-95 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
21 |
1:23 |
More |
| 800m |
44 |
1:28 |
More |
| 1km |
57 |
1:31 |
More |
| Mile |
1:37 |
1:37 |
More |
| 5k |
8:00 |
2:35 |
More |
| 5 miles |
13:50 |
2:46 |
More |
| 10k |
17:28 |
2:49 |
More |
| 10 miles |
30:19 |
3:02 |
More |
| Half |
42:20 |
3:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:18 |
3:08 |
| 20km |
39:24 |
3:10 |
| 15 miles |
48:06 |
3:12 |
| 20 miles |
1:05:15 |
3:16 |
| 40km |
1:22:10 |
3:18 |
| 25 miles |
1:22:40 |
3:18 |
| 42km |
1:26:31 |
3:19 |
| 50 miles |
2:52:22 |
3:27 |
| 56 miles |
3:14:22 |
3:28 |
| 100 miles |
5:59:22 |
3:36 |
| 112 miles |
6:45:14 |
3:37 |
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